Listening to your body's cues

Reclaiming Wellness

In this episode, I dive into the importance of listening to your body and recognising when it needs help. I discuss how many of us, especially women, often struggle to tune into our body's signals due to busy lifestyles. I talk about how to spot both physical and emotional discomfort, why self-care is crucial, and the importance of planning for our wellbeing. I also share some practical questions to help you assess where you're at right now and encourage you to create nourishing habits that align with your personal needs.
Key Takeaways:

• Many women struggle to recognise their body's needs.
• Listening to your body can prevent breakdowns.
• Physical symptoms often indicate emotional needs.
• Self-care is essential for wellbeing.
• Creating time for solitude can replenish energy.
• Daily introspection can enhance self-awareness.
• Nourishing habits can be habit-stacked for better health.
• Planning for self-care is crucial for long-term wellbeing.
• Micro moments of alignment can improve daily life.
• Your body knows what it needs; learn to listen.

Best Bits:
"Those cues are actually clues."
"What do you need to plan for?"
"Don't let your body scream at you."
Chapters:

00:00 Listening to Your Body's Signals
06:20 Understanding Personal Needs and Nourishment
11:18 Planning for Wellbeing and Self-Care

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