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برعاية
Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.
In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.
We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.
In this episode, we cover the following...
Links, mentions, and sponsors of this episode include:
Connect with Ora Nadrich: Instagram / Facebook / YouTube / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/ora-nadrich
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.
In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.
We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.
In this episode, we cover the following...
Links, mentions, and sponsors of this episode include:
Connect with Ora Nadrich: Instagram / Facebook / YouTube / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/ora-nadrich
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.