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RC73: How to Live Mindfully and Transform Negative Thoughts With Ora Nadrich
Manage episode 445569313 series 3288096
Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.
In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.
We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.
In this episode, we cover the following...
- (00:00) Who Ora Nadrich is and Why Her Work Matters
- (03:53) What Mindfulness Actually Is and its Importance
- (06:49) The Difference Between Mindfulness and Meditation
- (09:48) How to Practice Mindfulness in Daily Life
- (18:37) The Ideal Mindfulness Daily Routine
- (22:59) The Impact Our Thoughts Have on Our Health
- (25:55) The Common Negative Thoughts People Have and How to Overcome Them
- (28:45) Ora's Journey with Negative Thoughts
- (29:34) Why Having the Right Tools to Navigate Negative Thoughts Matter
- (34:15) How to Transform Negative Thoughts into Positive Alternatives
- (39:12) The Difference Between Affirmations and Positive Thoughts
- (41:35) The Impact Our Thoughts Have on Our Relationships
- (44:53) Why Questions Matter in Raising Self-Awareness
- (52:22) The "Says Who?" Method
Links, mentions, and sponsors of this episode include:
Connect with Ora Nadrich: Instagram / Facebook / YouTube / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/ora-nadrich
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
Manage episode 445569313 series 3288096
Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.
In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.
We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.
In this episode, we cover the following...
- (00:00) Who Ora Nadrich is and Why Her Work Matters
- (03:53) What Mindfulness Actually Is and its Importance
- (06:49) The Difference Between Mindfulness and Meditation
- (09:48) How to Practice Mindfulness in Daily Life
- (18:37) The Ideal Mindfulness Daily Routine
- (22:59) The Impact Our Thoughts Have on Our Health
- (25:55) The Common Negative Thoughts People Have and How to Overcome Them
- (28:45) Ora's Journey with Negative Thoughts
- (29:34) Why Having the Right Tools to Navigate Negative Thoughts Matter
- (34:15) How to Transform Negative Thoughts into Positive Alternatives
- (39:12) The Difference Between Affirmations and Positive Thoughts
- (41:35) The Impact Our Thoughts Have on Our Relationships
- (44:53) Why Questions Matter in Raising Self-Awareness
- (52:22) The "Says Who?" Method
Links, mentions, and sponsors of this episode include:
Connect with Ora Nadrich: Instagram / Facebook / YouTube / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/ora-nadrich
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.