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المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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RC73: How to Live Mindfully and Transform Negative Thoughts With Ora Nadrich

55:40
 
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Manage episode 445569313 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.

In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.

We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.

In this episode, we cover the following...

  • (00:00) Who Ora Nadrich is and Why Her Work Matters
  • (03:53) What Mindfulness Actually Is and its Importance
  • (06:49) The Difference Between Mindfulness and Meditation
  • (09:48) How to Practice Mindfulness in Daily Life
  • (18:37) The Ideal Mindfulness Daily Routine
  • (22:59) The Impact Our Thoughts Have on Our Health
  • (25:55) The Common Negative Thoughts People Have and How to Overcome Them
  • (28:45) Ora's Journey with Negative Thoughts
  • (29:34) Why Having the Right Tools to Navigate Negative Thoughts Matter
  • (34:15) How to Transform Negative Thoughts into Positive Alternatives
  • (39:12) The Difference Between Affirmations and Positive Thoughts
  • (41:35) The Impact Our Thoughts Have on Our Relationships
  • (44:53) Why Questions Matter in Raising Self-Awareness
  • (52:22) The "Says Who?" Method

Links, mentions, and sponsors of this episode include:

Connect with Ora Nadrich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠ / ⁠YouTube / ⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/ora-nadrich

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 حلقات

Artwork
iconمشاركة
 
Manage episode 445569313 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.

In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.

We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.

In this episode, we cover the following...

  • (00:00) Who Ora Nadrich is and Why Her Work Matters
  • (03:53) What Mindfulness Actually Is and its Importance
  • (06:49) The Difference Between Mindfulness and Meditation
  • (09:48) How to Practice Mindfulness in Daily Life
  • (18:37) The Ideal Mindfulness Daily Routine
  • (22:59) The Impact Our Thoughts Have on Our Health
  • (25:55) The Common Negative Thoughts People Have and How to Overcome Them
  • (28:45) Ora's Journey with Negative Thoughts
  • (29:34) Why Having the Right Tools to Navigate Negative Thoughts Matter
  • (34:15) How to Transform Negative Thoughts into Positive Alternatives
  • (39:12) The Difference Between Affirmations and Positive Thoughts
  • (41:35) The Impact Our Thoughts Have on Our Relationships
  • (44:53) Why Questions Matter in Raising Self-Awareness
  • (52:22) The "Says Who?" Method

Links, mentions, and sponsors of this episode include:

Connect with Ora Nadrich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠ / ⁠YouTube / ⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/ora-nadrich

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 حلقات

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