Artwork

المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah

1:07:15
 
مشاركة
 

Manage episode 455755216 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.

In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.

We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.

Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.

In this episode, we cover...

  • (00:00) An Introduction to Mental Health
  • (02:01) Heema’s Work and the “Why” Behind It
  • (08:01) The Societal Impact of Mental Health
  • (15:01) What to Look for When Seeking Mental Health Support
  • (18:12) The Connection Between Neuroscience and Mental Health
  • (22:01) The Difference Between Treating Symptoms and Root Causes
  • (35:14) Why Self-Awareness Matters in Our Mental Health Journey
  • (39:13) How to Recognise the Need for Support
  • (46:50) The Importance of Mental Health Education
  • (51:02) Is Resilience Innate or Built?
  • (55:16) The Importance of Compassion in Mental Health Recovery
  • (58:19) Tips for Navigating Employer Relationships

Links, mentions, and sponsors of this episode include:

Connect with Heema Shah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / Facebook / Instagram / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/heema-shah

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 حلقات

Artwork
iconمشاركة
 
Manage episode 455755216 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.

In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.

We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.

Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.

In this episode, we cover...

  • (00:00) An Introduction to Mental Health
  • (02:01) Heema’s Work and the “Why” Behind It
  • (08:01) The Societal Impact of Mental Health
  • (15:01) What to Look for When Seeking Mental Health Support
  • (18:12) The Connection Between Neuroscience and Mental Health
  • (22:01) The Difference Between Treating Symptoms and Root Causes
  • (35:14) Why Self-Awareness Matters in Our Mental Health Journey
  • (39:13) How to Recognise the Need for Support
  • (46:50) The Importance of Mental Health Education
  • (51:02) Is Resilience Innate or Built?
  • (55:16) The Importance of Compassion in Mental Health Recovery
  • (58:19) Tips for Navigating Employer Relationships

Links, mentions, and sponsors of this episode include:

Connect with Heema Shah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / Facebook / Instagram / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/heema-shah

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع

استمع إلى هذا العرض أثناء الاستكشاف
تشغيل