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المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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RC74: How Light Affects Our Health and the Truth About Sun Exposure With Dr Vanessa Ingraham

58:53
 
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Manage episode 446110337 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand.

In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up.

Vanessa questions some of the well-known advice around sun exposure debunking common myths which are validated in the scientific literature when you take a deeper look.

We discuss the benefits of natural light, the significance of seasonal light changes and practical tips for getting the necessarily light throughout the day no matter where you find yourself on the planet for our health and well-being.

In this episode, we cover the following...

  • (00:00) Who Dr Vanessa Ingraham is and Why Her Work Matters
  • (07:00) The Impact Light Has on Human Health
  • (14:25) How to Navigate Seasonal Light Changes
  • (20:46) What They Don’t Tell You About the Sun and its Effect on Human Health
  • (25:05) Common Myths About the Sun and How to Safely Get Sun Exposure
  • (33:02) The Truth About Sunscreen and a Better Alternative
  • 37:25) The Benefits of Sun Gazing and How to Do It Safely
  • (41:43) The Importance of Near-Infrared Light
  • (44:32) Why Too Much Blue Light Has Detrimental Effects on Our Health
  • (49:37) How Blue Light Exposure Disrupts Our Sleep Even if We Think Otherwise

Links, mentions, and sponsors of this episode include:

Connect with Dr Vanessa Ingraham: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ / ⁠Facebook⁠ / ⁠TikTok / ⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/dr-vanessa-ingraham

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 حلقات

Artwork
iconمشاركة
 
Manage episode 446110337 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand.

In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up.

Vanessa questions some of the well-known advice around sun exposure debunking common myths which are validated in the scientific literature when you take a deeper look.

We discuss the benefits of natural light, the significance of seasonal light changes and practical tips for getting the necessarily light throughout the day no matter where you find yourself on the planet for our health and well-being.

In this episode, we cover the following...

  • (00:00) Who Dr Vanessa Ingraham is and Why Her Work Matters
  • (07:00) The Impact Light Has on Human Health
  • (14:25) How to Navigate Seasonal Light Changes
  • (20:46) What They Don’t Tell You About the Sun and its Effect on Human Health
  • (25:05) Common Myths About the Sun and How to Safely Get Sun Exposure
  • (33:02) The Truth About Sunscreen and a Better Alternative
  • 37:25) The Benefits of Sun Gazing and How to Do It Safely
  • (41:43) The Importance of Near-Infrared Light
  • (44:32) Why Too Much Blue Light Has Detrimental Effects on Our Health
  • (49:37) How Blue Light Exposure Disrupts Our Sleep Even if We Think Otherwise

Links, mentions, and sponsors of this episode include:

Connect with Dr Vanessa Ingraham: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ / ⁠Facebook⁠ / ⁠TikTok / ⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/dr-vanessa-ingraham

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 حلقات

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