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المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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RC82: A Journey to Forgiveness and Self-love with Hanh Tat

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Manage episode 450743262 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness.

In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating.

Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges.

We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love.

Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion.

In this episode, we cover the following...

  • (00:00) An Introduction to Hanh Tat's Journey
  • (06:00) How to Navigate Trauma and Emotional Turmoil
  • (08:52) The Power of Perspective and Forgiveness
  • (12:09) The Transformative Nature of Self-Love
  • (15:02) Finding Happiness Through Letting Go
  • (18:09) The Role of Compassion in Healing
  • (21:10) Embracing Our Emotions Without Judgement
  • (29:00) Understanding Our Emotions and Their Impact
  • (31:21) The Journey of Self-Discovery and Emotional Awareness
  • (38:23) What Self-Love Actually Means and Why It’s Not Soft
  • (47:11) The Concept of Universal Love & How This Differs From Romantic Love
  • (53:51) How to Embrace Love and Life's Imperfections

Links, mentions, and sponsors of this episode include:

Connect with Hanh Tat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/hanh-tat

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 حلقات

Artwork
iconمشاركة
 
Manage episode 450743262 series 3288096
المحتوى المقدم من Luke Burrows. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Burrows أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness.

In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating.

Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges.

We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love.

Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion.

In this episode, we cover the following...

  • (00:00) An Introduction to Hanh Tat's Journey
  • (06:00) How to Navigate Trauma and Emotional Turmoil
  • (08:52) The Power of Perspective and Forgiveness
  • (12:09) The Transformative Nature of Self-Love
  • (15:02) Finding Happiness Through Letting Go
  • (18:09) The Role of Compassion in Healing
  • (21:10) Embracing Our Emotions Without Judgement
  • (29:00) Understanding Our Emotions and Their Impact
  • (31:21) The Journey of Self-Discovery and Emotional Awareness
  • (38:23) What Self-Love Actually Means and Why It’s Not Soft
  • (47:11) The Concept of Universal Love & How This Differs From Romantic Love
  • (53:51) How to Embrace Love and Life's Imperfections

Links, mentions, and sponsors of this episode include:

Connect with Hanh Tat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/hanh-tat

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

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