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Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness.
In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating.
Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges.
We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love.
Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion.
In this episode, we cover the following...
Links, mentions, and sponsors of this episode include:
Connect with Hanh Tat: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/hanh-tat
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness.
In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating.
Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges.
We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love.
Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion.
In this episode, we cover the following...
Links, mentions, and sponsors of this episode include:
Connect with Hanh Tat: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/hanh-tat
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.