How to stay Sane and Healthy in 2024 (Part 1)

Push Pull Health

What does your rotten health attitude struggle with most?

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Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control?
Step up to our latest episode, where we ditch the quest for perfection and get real about the everyday dance of dieting, exercise, and those sneaky weekend treats.
With the Push for Health app as our trusty sidekick, you can track calories and habits like a pro.
I'm sharing how action trumps planning and why falling in love with dietary monotony might be your ticket to simplicity and success.
Crack open the vault on supplements and caffeine in a chapter where we've turned a corner, now armed with a sturdy exercise routine foundation. Are you guzzling caffeine like there's no tomorrow?
Hear my tales of finding that sweet spot and the risks of becoming a jittery mess. Plus, we'll revisit the importance of boring yet nutritious meals, and I'll give you the lowdown on the sometimes overwhelming world of supplements.
Spoiler alert: it includes a little-known resource that could change the game for your supplement dosages.
Wrap things up with our candid conversation about the hurdles of producing engaging, high-quality content and the art of keeping your energy up when the camera's rolling. From technical oopsies to the trials of being in the spotlight, get ready for laughs and a promise to keep levelling up our game until we hit that hundredth-episode mark.
You won't want to miss the tale of Fiona's dad's toupee in our upcoming chat – it's a hair-raising story you'll have to hear to believe!
This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: podpackcollective

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm not your conventional personal 'rep counter' trainer.
Ok, that was lame!
How about this...
"You either die a Health Rotter or live long enough to become Rotten."
You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.
Nah, cake for everyone!
Just not Dan Machholz.
Fulfil Your Health Destiny.
There's something for everyone, and no one
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1. How to stay Sane and Healthy in 2024 (Part 1) (00:00:00)

2. Ben can track your daily poops (00:02:00)

3. Will Ben ever wear his father-in-law's toupee? (00:04:30)

4. Does Ben feel as hard as your Dad? (00:10:00)

5. Discussion on Supplements and Caffeine (00:13:41)

6. Fall in love with boredom and pink dumbbells (00:17:30)

7. Overcoming Challenges in Health and Fitness (00:19:52)

8. Is having 'energy' enough? (00:24:00)

9. Get out of nappies and stop revising! (00:30:00)