218. How to make a healthy lifestyle fun, not a punishment

Plantbased, Not Perfect

المحتوى المقدم من Elizabeth - Lifestyle Blogger and Elizabeth Coe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elizabeth - Lifestyle Blogger and Elizabeth Coe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 29:29

MP3•منزل الحلقة

In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment.

NED | 15% off with code Plantbased

Elemental Superfood | 15% off with XOPBNP

De La Heart Body Care | 10% off with HAUTE10

Ritual Multivitamins | 25% off PBNP25 your first month

225 حلقات

#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Blogging #Health and Well-Being