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1 How creatives can budget for regular income! 7:18
218. How to make a healthy lifestyle fun, not a punishment
Manage episode 421747785 series 2611537
In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment.
NED | 15% off with code Plantbased
Elemental Superfood | 15% off with XOPBNP
De La Heart Body Care | 10% off with HAUTE10
Ritual Multivitamins | 25% off PBNP25 your first month
226 حلقات
Manage episode 421747785 series 2611537
In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment.
NED | 15% off with code Plantbased
Elemental Superfood | 15% off with XOPBNP
De La Heart Body Care | 10% off with HAUTE10
Ritual Multivitamins | 25% off PBNP25 your first month
226 حلقات
كل الحلقات
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1 221. winter arc guide: healthy habits to start now 36:58
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1 218. How to make a healthy lifestyle fun, not a punishment 29:29
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1 217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains 24:54
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1 216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend. 24:15
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1 215. Raw Milk: Health Food or Harmful? 28:46
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1 214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai 35:56
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1 213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy 23:29
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1 212. Fit for Life: Summary, Takeaways & Food Combining Controversy 31:12
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1 211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control 29:17
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1 210. Do You Need a Multivitamin on a Plantbased Diet? 30:12
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1 209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method 21:47
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.