Trauma And Self-Esteem
Manage episode 380584513 series 3478129
As a trauma survivor, I had no idea how much my experiences were impacting my ability to have self-esteem. One of the messages that trauma can send us is that there is something wrong with us.
This message can significantly impact our ability to have and build self-esteem.
In this episode, we take a look at the following:
- Understanding what self-esteem is and is not
- How trauma impacts our ability to have self-esteem
- How self-compassion can help us in building self-esteem
- Learning to build self-respect
- How having and keeping boundaries leads to greater self-respect
- Why keeping our promises to ourselves is so important
- Speak to yourself with respect
- Pushing ourselves to try new things
- The gift of serving others in building self-respect
I hope this episode can help you see that your struggle with self-esteem isn't because there is something wrong with you but because it is a natural result of the trauma you experienced. You can build the self-esteem and self-respect you desire.
I am grateful you are here,
Jerry
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فصول
1. Introduction (00:00:00)
2. What is Self-Esteem (00:01:54)
3. The Impact of Trauma On Self-Esteem (00:05:11)
4. Practicing Self-Compassion (00:07:39)
5. Setting and Keep Boundaries (00:08:50)
6. Keeping Our Promises To Ourselves (00:10:15)
7. Speaking To Yourself With Respect (00:11:48)
8. Bonus Tip: Try Something New (00:13:30)
9. Bonus Bonus Tip: Serving Others (00:14:40)
10. Coaching Program (00:15:58)
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