Off The Top Of Your Head podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من MHFA England. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MHFA England أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

إلغاء الاشتراك

منذ 8 أياممنذ 8d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Off the top of your head podcast explicit

منزل السلاسل•Feed

Understanding about mental health and wellbeing in the workplace is changing.

Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities.
This is the Off the top of your head podcast. A podcast all about mental health and wellbeing in the workplace and beyond.
** Content warning: This podcast may contain references to poor mental health, suicide, self-harm, abuse, and other mental health factors **

RSS Feed: https://feeds.buzzsprout.com/652624.rss

26 حلقات

#Fitness #Business #Mental Health #MHFA Englands #Mental Health First Aid #MHFA #Wellbeing #Coping #Mental Illness #Anxiety #Depression #Stress #Podcasting Education #Self-Improvement #Mindfulness

Off the top of your head podcast

Off the top of your head podcast explicit

updated منذ عام واحد

منزل السلاسل•Feed

Understanding about mental health and wellbeing in the workplace is changing.

RSS Feed: https://feeds.buzzsprout.com/652624.rss

26 حلقات

#Fitness #Business #Mental Health #MHFA Englands #Mental Health First Aid #MHFA #Wellbeing #Coping #Mental Illness #Anxiety #Depression #Stress #Podcasting Education #Self-Improvement #Mindfulness

كل الحلقات

1
Pride season and allyship with Chloe Davies 17:19

منذ 37 weeks17:19

التشغيل لاحقا

قوائم

إعجاب

احب

17:19

MHFA England Ambassador, Chloe Davies joins Simon Blake to talk about Pride, why it is still important and what allyship and advocacy mean to her.

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Sarah McIntosh & The Launch of the Association of Mental Health First Aiders 16:02

منذ 38 weeks16:02

16:02

Prepare to be inspired as Sarah McIntosh, a dedicated Mental Health First Aider from MHFA England, joins us on "Off the Top of Your Head" podcast. Sarah’s journey reveals the power of opening up essential conversations about mental health and the profound benefits of a holistic approach in the workplace. Gain insights on strategic planning, policy implementation, and continuous support to foster a mentally healthy work environment. This episode also marks a significant milestone with the launch of the Association of Mental Health First Aiders (AOMHFA). Discover the remarkable ways in which MHFAiders are challenging mental health stigma and transforming discourse across workplaces and society. With over half of these dedicated individuals utilising their skills weekly, resulting in millions of supportive conversations annually, the new association aims to enhance their impact even further. Dive into this thriving community, celebrate their achievements, and learn how you can be a part of amplifying their vital work. Don't miss out on this enlightening conversation and the opportunity to join a movement that's making a difference!…

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Mental Health Awareness Week: Ben Davie 18:33

منذ 42 weeks18:33

18:33

Finding moments for movement doesn’t have to be going for a 5km run – it could be putting on your favourite music and dancing around the living room, doing some standing exercises while you wait for the kettle to boil, or taking a walking meeting. In our final episode of ‘Off the top of your head’ podcast for Mental Health Awareness Week, Ben Davie, fitness mindset coach, talks about how we can make movement part of our everyday lives…

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Mental Health Awareness Week: Hannah Moore & Shizana Arshad 16:08

منذ 42 weeks16:08

16:08

**CONTENT WARNING: Mentions depression, anxiety, and serious mental illness** “Whether the gym, riding a bike, dancing, yoga, or any kind of movement, however you are struggling with your mental health, it’s vitally important to keep moving.” Simon speaks to Hannah Moore and Shizana Arshad from Centre for Mental Health. Hannah has a long-standing history of mental health conditions and talks about the importance of getting started, finding something you love, and keeping going, even when you don’t feel like it.…

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Mental Health Awareness Week: Adah Parris 13:13

منذ 43 weeks13:13

13:13

MHFA England® Chair, consultant, and keynote speaker Adah Parris talks to Simon about how she explores movement for creativity and how 'shaking it out' can inspire us no matter where we are working.

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Mental Health Awareness Week: Polly Shute & Michael Gunning 18:34

منذ 43 weeks18:34

18:34

Michael Gunning, former professional swimmer and Stonewall Ambassador, and Polly Shute, Co-Founder of OUTspoken Speaker Network and Out & Wild Festival, talk to Simon about encouraging movement within LGBTQIA+ communities

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Mental Health Awareness Week: Gem Turner 12:40

منذ 43 weeks12:40

12:40

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary. In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.…

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Mental Health Awareness Week: Anil Toraty 27:24

منذ 43 weeks27:24

27:24

**CONTENT WARNING: Mentions suicide, depression, and poor mental health** In today’s episode, Anil Toraty, Senior Director at Visa, talks to Simon about his lived experience of suicide thoughts and how running helps him look after his mental health.

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Mental Health Awareness Week: Dr Julia Jones 15:11

منذ 43 weeks15:11

15:11

Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.

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Mental Health Awareness Week: Mark Rowland 18:56

منذ 44 weeks18:56

18:56

** Content warning: Contains references to poor mental health, suicide, self harm, anxiety, and depression ** Simon Blake is joined by Chief Executive of the Mental Health Foudation, Mark Rowland to discuss the upcoming Mental Health Awareness Week (13-19 May 2024) and why movement if good for our mental health.…

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Ep 14: Linda Aiello 47:55

منذ 5 years47:55

47:55

This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... Our final guest of the series is Linda Aiello , Executive Vice President, Employee Success Business Partner at Salesforce . Tech giant Salesforce has regularly appeared in international best places to work lists, and Linda has been at the heart of ensuring customer and employee satisfaction. She joined Simon over a video call to discuss: The importance of trust and authenticity in the workplace, particularly in the current climate, to create psychological safety Why Salesforce have encouraged a remote working culture for years and the best ways to do it The power of data and the ability to use it to improve workplace wellbeing, diversity and inclusion Zoom calls, the new normal, and managing your mental health during lockdown We also learned a new Hawaiian word, 'Ohana' and the fact that Linda has lived in seven countries in her lifetime! We hope you've enjoyed this series and look forward to bringing you another one some time soon. As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Linda: europe.businesschief.com/leadership/2848/ 'Supporting employees' mental health': peoplemanagement.co.uk/voices/comment/supporting-employees-mental-health More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

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Ep 13: Karl Robinson 49:23

منذ 5 years49:23

49:23

This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... Our special guest this week is Manager of Oxford United F.C. Karl Robinson . In 2010, Karl became the youngest manager in the Football League aged just 29. After ten years in the business and a growing reputation for developing talented young footballers, Karl has a vision for football to drive and support the mental health agenda across the country. In their fascinating conversation Simon and Karl discussed: The pioneering approach Karl and Oxford United have taken to mental health and wellbeing including mental health first aid A message Karl received from a fan which he will remember for the rest of his life Why being his authentic self rather than 'playing the role' of a manager has made Karl better at this job The key difference between 'banter' and abuse, and how Karl manages his own mental health And much more. We really hope you enjoy this episode. Karl's passion to make a difference is clear to see and we wish him and the club all the best for their promotion push should the season get finished. As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Karl and Oxford United: telegraph.co.uk/football/2019/09/25/exclusive-karl-robinson-interview-toppling-man-utd-oxfords-ambition/ 'Oxford United’s unique psychotherapy project with Gary Bloom is winning hearts and minds': oxfordmail.co.uk/sport/18098433 Sky Sports - 'How Oxford United took a lead on mental health': skysports.com/football/news/11675/11960047 More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

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Ep 12: Mike Cherry 31:33

منذ 5 years31:33

31:33

Simon Blake OBE returns for a second series of Just About Coping. This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... This week's guest is Mike Cherry OBE , who is Chairman of the Federation of Small Businesses (FSB) . The FSB is a membership organisation which supports, connects and campaigns for the rights of small businesses, their owners, and the self-employed. Mike is fiercely passionate about protecting SMEs and the self-employed, a community which many of our Instructor Members will be part of. Speaking in February, Simon and Mike chatted about: The crucial role small businesses and the self-employed play in our economy The impact that being a small business owner can have on our mental health and wellbeing, both positive and negative Mike’s own experience of mental ill health and the effects on small businesses within his family The FSB have since also published a number of materials to support small businesses during the COVID-19 pandemic in a number of ways, which we thoroughly recommend you check out if you are part of an SME or self-employed. As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Mike and the FSB: fsb.org.uk/campaign/it-s-okay-to-talk-about-mental-health Coronavirus advice and guidance for small businesses and the self-employed: fsb.org.uk/campaign/covid19 FSB Care: fsb.org.uk/join-us/membership/fsb-care More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

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Ep 11: Adah Parris 45:55

منذ 5 years45:55

45:55

Simon Blake OBE returns for a second series of Just About Coping. This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... This week's guest is workplace culture strategist Adah Parris . Adah describes herself as a futurist, storyteller and artist. Having worked with the likes of Google, the EU Council and the BFI to transform their workplace culture, she was a perfect guest to explore the themes of bringing your whole self to work. Simon and Adah chatted about; Being human and the idea of 'human blockchains' Shifting personas depending on the context you are in Applying the ten principles of Burning Man to everyday life Burnouts - how to see them coming and stop yourself running out of steam And much, much more! As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Adah: adahparris.com/the-four-freedoms The ten principles of Burning Man: burningman.org/culture/philosophical-center/10-principles More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

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Ep 10: Nat Kilsby 36:52

منذ 5 years36:52

36:52

Simon Blake OBE returns for a second series of Just About Coping. This series we're looking look at a new campaign by MHFA England; My Whole Self . To create mentally healthy workplaces, people need to feel safe to be their ‘whole self’ at work. So how can we create workforces, wherever that may be, where everyone has the freedom to do this? To find out, Simon has gathered leaders from across the worlds of business, sport, and more... Today we hear from Nat Kilsby , a Managing Director at Goldman Sachs with years of experience in financial engineering and technology. Nat is also gender-fluid, meaning sometimes they present male and sometimes they present female. After hearing Nat's moving story at our My Whole Self event at the House of Lords back in February, we had to get them on the podcast to hear more. Simon and Nat chatted about; Complex gender identity and the relationship with wellbeing Feelings, and learning that they are not good or bad, they just are Treating life as an experiment and how Nat helps empower people at work by embracing fluidity The importance of pronouns and why Nat uses they, them and theirs Nat embodies the essence of bringing your whole self to work and it was fascinating to hear how intrinsically their identity, performance at work, and happiness were linked. As always, we'd love to know what you think. If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including: Apple Podcasts Spotify Google Podcasts Stitcher TuneIn Don't forget to get involved on social media using #JACPodcast and check out all the My Whole Self fun on our website . More on Nat: goldmansachs.com/careers/blog/posts/letter-to-my-younger-self-nat-kilsby More on Simon: twitter.com/Simonablake Simon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog. More on #JACPodcast: MHFA England: mhfaengland.org Email: media@mhfaengland.org More on #MyWholeSelf: mhfaengland.org/my-whole-self/…

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