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المحتوى المقدم من Off The Strength. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Off The Strength أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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A voice for those who can't speak. Featuring: Raquel "Rocky" Williams.

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Manage episode 338010993 series 3380863
المحتوى المقدم من Off The Strength. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Off The Strength أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go with our uptown sister and ride leader from the Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn’t indite people permanently, formative figures found in your own neighborhood,
Life lessons learned from track and field sports, how BSG is shifting your perspective in cycling, what to do when feeling good feels bad, making yourself your top priority, the psychology of workspace dynamics and culture, speaking out and leading with intent,
Accepting people for who they are on your path to healing, riding to a toxic R&B playlist, why the cycling family is essential to the community, and so much more!!!
For more with Rocky catch up with her:
IG -
milesforbrekky, BSG
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!

  continue reading

307 حلقات

Artwork
iconمشاركة
 
Manage episode 338010993 series 3380863
المحتوى المقدم من Off The Strength. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Off The Strength أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go with our uptown sister and ride leader from the Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn’t indite people permanently, formative figures found in your own neighborhood,
Life lessons learned from track and field sports, how BSG is shifting your perspective in cycling, what to do when feeling good feels bad, making yourself your top priority, the psychology of workspace dynamics and culture, speaking out and leading with intent,
Accepting people for who they are on your path to healing, riding to a toxic R&B playlist, why the cycling family is essential to the community, and so much more!!!
For more with Rocky catch up with her:
IG -
milesforbrekky, BSG
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!

  continue reading

307 حلقات

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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