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S1 E37 Anxiety & Radical Acceptance
Manage episode 437691952 series 3544954
المحتوى المقدم من Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this conversation, Amanda discusses the concepts of acceptance, radical acceptance, and radical self-acceptance. She shares her personal experience with anxiety and how attachment to outcomes can cause anxiety. Amanda explains that radical acceptance involves acknowledging that everything happens as it's supposed to and accepting things without judgment. She also talks about the importance of replacing anxious thoughts with positive ones and trusting that things will work out. Additionally, Amanda explores the idea of radical self-acceptance, particularly in relation to appearance and relationships.
Keywords
acceptance, radical acceptance, radical self-acceptance, anxiety, attachment, outcomes, present moment, trust, positive thinking, worst case scenario, gratitude, appearance, weight, body image, relationships
Takeaways
- Radical acceptance involves acknowledging that everything happens as it's supposed to and accepting things without judgment.
- Replacing anxious thoughts with positive ones and trusting that things will work out can help reduce anxiety.
- Practicing radical self-acceptance involves accepting oneself as they are in the present moment, including appearance and body image.
- Radical acceptance can also be applied to relationships, allowing people to show their true selves and accepting them as they are.
- Finding peace and gratitude in the present moment can contribute to overall acceptance and well-being.
Sound Bites
- "Today I'm going to be talk about acceptance, radical acceptance, and radical self-acceptance."
- "I'm able to acknowledge that everything happens exactly the way it's supposed to."
- "Haven't everything always worked out?"
Chapters
00:00
Introduction to Radical Acceptance
02:33
Practicing Radical Acceptance for Anxiety
08:20
Finding Peace and Gratitude in the Present Moment
08:41
Radical Self-Acceptance: Beyond Appearance
10:28
Radical Acceptance in Relationships
11:28
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