انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
Manage episode 400547840 series 3475432
It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak.
Accomplished singer and songwriter Madeline Merlo has made it her mission to remove the stigma associated with mental health issues. She has a history of panic attacks, PTSD, anxiety, and depression. And she's learned the importance of seeking help, getting proactive about managing her symptoms, and making healthy lifestyle changes. Some of the things she talks about today are how to find the courage to start healing, how to identify the things that can improve your mental health, and the coping skills that help her feel better.
Links & Resources
Visit Madeline's website - MadelineMerlo.com
Offers From Our Sponsors
Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER
Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger
LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
107 حلقات
Manage episode 400547840 series 3475432
It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak.
Accomplished singer and songwriter Madeline Merlo has made it her mission to remove the stigma associated with mental health issues. She has a history of panic attacks, PTSD, anxiety, and depression. And she's learned the importance of seeking help, getting proactive about managing her symptoms, and making healthy lifestyle changes. Some of the things she talks about today are how to find the courage to start healing, how to identify the things that can improve your mental health, and the coping skills that help her feel better.
Links & Resources
Visit Madeline's website - MadelineMerlo.com
Offers From Our Sponsors
Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER
Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger
LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
107 حلقات
All episodes
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.