65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety

Mentally Stronger with Therapist Amy Morin

Breathing exercises that slow the breath down to 10 breaths per minute are effective in calming the nervous system. But many breathing exercises are complicated, and they're tough to remember when you're stressed out. This breathing exercise, however, is simple but effective. And I guarantee you'll remember it.

The best news is you'll start to feel the effects instantly. You can boost your mood, reduce your anxiety, and feel more alert in less than one minute.

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