57 — Stressful Holiday Season? How to Manage Your Mental Health

Mentally Stronger with Therapist Amy Morin

The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays.

If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays this year.

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