On catastrophising

Making The Change

المحتوى المقدم من Orion Publishing Ltd and The Speakmans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Orion Publishing Ltd and The Speakmans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 30:53

MP3•منزل الحلقة

Nik and Eva Speakman ask: if you have an anxiety, what’s stopping you from getting better or moving forward? What do you fear will happen once you start down a new path?The Speakmans believe it’s oftenthe start that stops people, so in this episode they explain how writing down your goals, having someone to be accountable to, and using different terminology could all help you get started with conquering whatever it is you’re fearful of.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety:Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

Hosted on Acast. See acast.com/privacy for more information.

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#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD