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Keep Your Bar High
Manage episode 492826903 series 3616335
المحتوى المقدم من Frank Hamilton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Frank Hamilton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Remember leaving an amusement park thinking, “Dang, we never made it on the best ride!”
That same “shoulda-coulda” hangover wrecks most fitness journeys. In this raw solo episode, Coach Frank Hamilton dismantles the low-bar theory—the habit of setting laughably small standards and then wondering why results never show.
Frank pulls back the curtain on:
- The Amusement Park Effect: how aimless wandering in the gym mimics ride-line chaos.
- Bad-Trainer Bingo: spotting coaches who hand out gimmicks instead of science.
- Mind • Emotion • Body alignment: why identity (“Big J” vs. future shredded-you) must shift first.
- Real muscle math: time-under-tension, calories, and why you can’t “buy” gains with pre-workout.
- Environment over excuses: turning friends, family—even eight-year-olds with Halloween candy—into accountability checkpoints.
If you’ve ever been told “that’ll never work for your body type,” this episode is the permission slip—and the tough-love blueprint—to prove them wrong. Keep the bar high, keep grinding, or be nothing.
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