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Epic Havasupai Hike Lessons & The #1 Secret to Hitting Your Fitness Goals Anywhere
Manage episode 499460489 series 3616335
المحتوى المقدم من Frank Hamilton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Frank Hamilton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Make It Make Sense: Understanding Your Fitness Journey, Coach Frank takes you on a wild ride through one of the most breathtaking hikes in America — the Havasupai Falls trail. From 10 miles of sandy switchbacks to jaw-dropping aqua-blue waterfalls, I’m sharing exactly what it’s like, what I wish I knew before going, and the training program we used to crush it.
But this isn’t just about hiking. I’m connecting the trail back to your fitness journey — how your environment doesn’t dictate your success, your mindset and consistency do. Whether you’re at home, at work, or halfway across the country, the key is YOU.
You’ll learn:
- How to prep physically for a challenging hike (weighted vests, progressive training, and more)
- Essential gear tips to save your feet, joints, and sanity
- Why your schedule, not your surroundings, is the real fitness game-changer
- How “time under tension” in the gym applies to life and long-term results
If you’ve ever felt like your goals fall apart when life changes, this one will flip that script.
📲 Ready to build the better you? DM me on Instagram @franklyfit_the_fat_loss_expert — I’m taking on 10 new online clients this summer to help you burn fat, build muscle, and create a plan that fits YOUR life.
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