EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling

Let’s Get Vulnerable: Relationship and Dating Advice

🔗 Episode Links:

Apply to the E.S.L. Program Here

Click Here to take the Attachment Style Quiz

In this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing you don’t miss the person—you miss the emotion.

Whether it’s the feeling of safety, excitement, being chosen, or relief from dating, what you’re longing for likely has more to do with how you felt with them than with who they actually were. If you’ve ever found yourself spiraling about someone who’s no longer in your life, this is the clarity and closure you’ve been craving.

Inside this episode:

• Why break-ups are so challenging to move through (it’s not what you think)
• The truth you absolutely must realize when healing after a relationship ends
• Actionable steps to fully release your past and finally move on fully

If you’re ready to stop ruminating and start healing, now is the time.

For a limited time, when you join the Empowered.Secure.Loved. Relationship Program, you’ll receive three incredible gifts:

• The Breakup Academy (a $997 value)
• Two bonus coaching sessions
• And the Morning Alignment Journal

👉🏼 Click Here to Apply Now

It’s time for you to finally let go of the past so you can welcome in the securely attached love you deserve. 🩵