#405 Listener Q&A: Chlorine and Gut Healing In Child Eczema with Christa Biegler, RD

Less Stressed Life: Helping You Heal Yourself

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This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If you’ve been navigating eczema with your child (or yourself) and feel like you’ve hit a wall despite diet changes and supplements, this one’s for you.

In this episode, I break down the different types of eczema and how they react to things like chlorine, chemical sensitivity, and gut imbalances. I also share what clues to look for (like how symptoms show up after swimming or starting solids) and why doing things in the right order can make all the difference.

❓Got your own question for Christa? Submit it here: https://www.christabiegler.com/questions

🚨Christa is currently taking clients through the end of June! Book a call here: https://www.christabiegler.com/schedule

KEY TAKEAWAYS:
• When chlorine (or other pool chemicals) may calm vs. flare eczema
• How to identify different eczema types and what they really mean
• Why gut healing protocols don’t always work—and what to do instead
• What birth stories, antibiotics, and early solids can tell you about root causes
• Why order of operations matters (especially in kids under 5)
• When it’s time to stop guessing and get fresh eyes on the case

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
💛 Do your best and leave the rest