Season of Depression

Journey with Dr. Donna

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In this thought-provoking episode, we delve deep into a topic that often remains hidden during the season of joy and merriment - holiday depression. As the world gets wrapped up in the spirit of celebration, for many, this time of year can bring about feelings of loneliness, sadness, and anxiety. Join us as we explore the reasons behind holiday depression, the impact it can have on individuals, and, most importantly, how to cope with and combat these emotional struggles. Let’s bring light to the darkness and make this festive season a time of understanding, support, and renewal.