86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you.
As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout.
In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:

84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

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