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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking
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82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
Manage episode 501171786 series 3332374
As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal.
In this episode, I’m walking you through 7 types of self-care every introvert needs to know: emotional, physical, intellectual, social, spiritual, mental, and environmental. I’ll explain what each one means, why it matters for your nervous system and peace of mind, and how to choose the care your body and emotions are actually asking for.
If you’ve ever felt unsure what you need when you're tired, anxious, or overstimulated, this episode will help you find clarity, calm, and a simple rhythm of care that works.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead
17| Want to Feel More Rested? How to Create a Calming Home Space as an HSP
16| Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts
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🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
97 حلقات
Manage episode 501171786 series 3332374
As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal.
In this episode, I’m walking you through 7 types of self-care every introvert needs to know: emotional, physical, intellectual, social, spiritual, mental, and environmental. I’ll explain what each one means, why it matters for your nervous system and peace of mind, and how to choose the care your body and emotions are actually asking for.
If you’ve ever felt unsure what you need when you're tired, anxious, or overstimulated, this episode will help you find clarity, calm, and a simple rhythm of care that works.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead
17| Want to Feel More Rested? How to Create a Calming Home Space as an HSP
16| Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
97 حلقات
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