76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once?

As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you.
In this episode, I’m sharing how journaling your feelings can help you make sense of emotional contradictions without spiraling or shutting down.

You’ll learn how to hold space for conflicting emotions with more ease and why this skill is essential for building true emotional resilience. If you’re ready to stop overthinking your feelings and start honoring your emotional depth, this episode is for you.
Related Episodes:

• 73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
• 67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP

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