72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention.

Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, unease, or low-key irritation. When you ignore these, they build up and eventually lead to emotional burnout or overwhelm.

But when you start paying attention, you build emotional resilience from the inside out. I’ll walk you through how to recognize small emotional shifts, why they matter, and gentle ways to process them daily. If you’ve ever thought “this isn’t a big deal” and kept pushing your feelings down, this one’s for you.

Related Episodes:

• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

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☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching