70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control.
In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles.
If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.

Related Episodes:

• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
• 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again

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