63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears.
In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self.
I’m also sharing a few practical steps you can take when you feel like you need to hide your emotions—especially in public. If you’ve been trying to shut down your sensitivity just to get through the day, this episode will give you permission to feel, process, and reconnect with who you are.
Related Episodes:

• 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
• 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

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