93 | How 3 Women Learned to Manage Their HSP Emotions

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone.
In this episode, I’m sharing the real stories of three HSPs and introverts who felt exactly that way, until they learned tools that helped them stop running from their feelings.
You’ll hear from Lisa, Kim, and Debbie as they talk about what life was like before they joined Manage Your HSP Emotions, the shifts they experienced inside the program, and how they’re now able to feel their emotions without fear.
Their words are honest, relatable, and so encouraging for anyone who’s ever felt overwhelmed by big feelings. My hope is that their stories give you a glimpse of what’s possible for you, too.
Related Episode:
76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

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Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching