100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm.

In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the story your mind creates (thoughts), and your emotional truth (feelings).

You’ll learn how to stop reacting to mental clutter, honor your emotions without letting them run the show, and start feeling more grounded. I’ll also share the coaching tool that helps my clients untangle their reactions so they can respond with clarity and confidence.

Related Episodes:

102 | “Feelings Aren’t Facts” Is Harmful — Here’s Why You Need to Listen to Your Emotions

97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt

94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead

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