Bonus: How to Learn to Regulate Your Emotions in 90 Days

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone.

In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick.

You’ll learn:

• The simple first step that helps highly sensitive and introverted women calm emotional overwhelm
• What to focus on each month as you build awareness, practice regulation, and create lasting emotional habits
• How journaling can become your go-to tool for emotional clarity and peace

If you’re ready to feel more grounded, calm, and in control of your emotions, this episode will show you the path forward: one gentle step at a time.

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