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Episode 2 Anxiety the 4 steps to beat it
Manage episode 284964941 series 2876511
المحتوى المقدم من Jay Anxious. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jay Anxious أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In episode 2 I go into what it takes to beat anxiety. For over 25 years I have suffered from anxiety. It took me a long time to admit to myself what was actually going on with me. I had a constant fear of death. I was scared I was going crazy and all that was a major detriment to my life. In this podcast I tell you how I went about treating myself and eventually getting a stranglehold on my anxiety and you can too. I appreciate you listening!
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