Creating a Mindful and Nourishing Holiday Experience

Inside WAG Nutrition Podcast

المحتوى المقدم من Working Against Gravity and Working Against Gravity Nutrition. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Working Against Gravity and Working Against Gravity Nutrition أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

10M ago 29:04

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In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.

P.S. Don’t miss the special black Friday deal announced at the beginning of this episode! It’s INSANE!

Links:

Download your FREE copy of WAG’s Guide to a Healthy Holiday
Follow Josh on Instagram: @coachjoshholton
Follow Chris on Instagram: @thebossom

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

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