328: Becoming an Impactful Vegan with Robert Cheeke

I AM HUMAN

In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the suffering of animals in the most effective way.

Robert's journey is not just about personal transformation but also about the broader impact we can have by making mindful, strategic choices. He shares how his upbringing among animals ignited his commitment to stand against animal suffering and how even small compromises can make veganism more accessible and effective. By sharing his experiences, Robert explains that leading by example can inspire others to make compassionate choices, even if those choices aren't perfect. We take a closer look at the stark contrasts in global resource distribution and the importance of effective giving. We discuss organizations like The Humane League, Dharma Voices for Animals, and the Good Food Institute, showcasing their influential work in reducing animal suffering. By reflecting on these insights, we recognize the potential for significant positive change through conscious consumption and supporting high-impact charities. Tune in to discover how authenticity, optimism, and gratitude can help foster a more compassionate world.

Robert Cheeke grew up on a farm in Corvallis, Oregon, and embraced a vegan lifestyle at age 15 in 1995. Today, he is a prominent figure in the fitness world, authoring influential books such as *The Plant-Based Athlete* and *The Impactful Vegan*, released last month. e 25, 2024. Dubbed the "Godfather of Vegan Bodybuilding," Robert has played a pivotal role in the industry since 2002. As a natural bodybuilding champion and a key contributor to major vegan platforms, he tours globally, sharing his journey from a skinny farm kid to a renowned vegan bodybuilder. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Discussion points:

• (00:00) Guest intro, background, Robert’s path to veganism as a teen
• (10:00) Bodybuilding and a vegan diet
• (13:21) Do “perfect vegans” exist?
• (16:30) Reduction of animal suffering is the priority
• (19:00) Effective altruism and examples of doing the most good
• (30:05) Personal bias can prevent altruistic acts
• (40:38) Resources to identify effective altruistic organizations
• (55:22) Leading by example
• (1:05:42) Closing questions, what we wish people knew
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Resources:

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Book: The Impactful Vegan by Robert Cheeke - https://amzn.to/4fbTMYJ

Robert's Book Tour

Robert's IG

Robert's Facebook

Robert's YouTube

Animal Charity Evaluators

The Humane League

The Good Food Institute

Faunalytics

Dharma Voices for Animals

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The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [e-mail]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

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