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34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Manage episode 427867344 series 3481500
المحتوى المقدم من Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs, habits and lifestyle.
0:15 How do I optimize my Hormones and fitness, especially for people over 30?
5:24 Not a question, but I could really use a boost after hearing it’s always calories in vs. calories out (and that weight loss should always come with feeling hungry)
7:13 I was curious to hear about supplements and their safety given they aren’t FDA certified. How do you know when something is safe?
10:04 Is set point weight theory real?
13:25 Any tips with always wanting to eat a lot and often?
Have more questions about any other topic related to your nutrition and fitness? Send them our way!
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Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok
https://www.michaelulloa.com/
Follow along with Kate at @klnutrition on IG and threads
https://www.katelymannutrition.com/
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