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The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)

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Manage episode 515008985 series 2798541
المحتوى المقدم من Hit Play Not Pause. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hit Play Not Pause أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

At 46, professional off-road cyclist and coach Serena Bishop Gordon has redefined what she thought was possible—physically, mentally, and emotionally. From second place at this year’s Unbound XL (360 miles in 22:19:56 hours) to multiple podiums at Oregon Trail Gravel Grinder, Serena shares how she’s learned to let go of limits, release outcomes, and lean into curiosity. We dive into the mental shift that unlocked her best performances, how underfueling can mimic perimenopause, and all the ways midlife women can get faster and go longer than they ever thought possible. She also breaks down what women can expect during Feisty’s Winter Training for Cyclists 16-week program she’s coaching starting this December.

Serena Bishop Gordon is a professional off-road cyclist, coach, and community builder with more than a decade of racing at the elite level. She’s delivered standout results at Unbound XL, Oregon Trail Gravel, Cape Epic, Breck Epic, and international UCI cyclocross. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons. Serena founded Special Blend Gravel, a coaching and community-building organization that uplifts women through camps, coaching, and inclusive community, guided by a “person first, athlete second” philosophy that centers joy, balance, and connection. She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper—and believes that with strong coffee and a strong community, she can navigate just about any challenge. You can learn more about her and her coaching at www.serenabishopgordon.com


Resources:

Sign up for Winter Training for Cyclists here

Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat

Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off

Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL


This podcast uses the following third-party services for analysis:
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podcorn - https://podcorn.com/privacy
Podscribe - https://podscribe.com/privacy
  continue reading

272 حلقات

Artwork
iconمشاركة
 
Manage episode 515008985 series 2798541
المحتوى المقدم من Hit Play Not Pause. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hit Play Not Pause أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

At 46, professional off-road cyclist and coach Serena Bishop Gordon has redefined what she thought was possible—physically, mentally, and emotionally. From second place at this year’s Unbound XL (360 miles in 22:19:56 hours) to multiple podiums at Oregon Trail Gravel Grinder, Serena shares how she’s learned to let go of limits, release outcomes, and lean into curiosity. We dive into the mental shift that unlocked her best performances, how underfueling can mimic perimenopause, and all the ways midlife women can get faster and go longer than they ever thought possible. She also breaks down what women can expect during Feisty’s Winter Training for Cyclists 16-week program she’s coaching starting this December.

Serena Bishop Gordon is a professional off-road cyclist, coach, and community builder with more than a decade of racing at the elite level. She’s delivered standout results at Unbound XL, Oregon Trail Gravel, Cape Epic, Breck Epic, and international UCI cyclocross. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons. Serena founded Special Blend Gravel, a coaching and community-building organization that uplifts women through camps, coaching, and inclusive community, guided by a “person first, athlete second” philosophy that centers joy, balance, and connection. She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper—and believes that with strong coffee and a strong community, she can navigate just about any challenge. You can learn more about her and her coaching at www.serenabishopgordon.com


Resources:

Sign up for Winter Training for Cyclists here

Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat

Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off

Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL


This podcast uses the following third-party services for analysis:
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podcorn - https://podcorn.com/privacy
Podscribe - https://podscribe.com/privacy
  continue reading

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