أفضل بودكاسات Hit Play Not Pause (2025)

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Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246) 1:04:44

3d ago1:04:44

1:04:44

When amateur boxer Jessica D'Abrosca entered perimenopause, she didn’t know what hit her. The exhaustion. The night sweats. The joint pain. She felt like she was unraveling. Then she found our community and studied up on this new opponent perimenopause and its hormonal haymakers and learned how she could fight back with training, diet, and lifestyl…

1
Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245) 1:06:37

10d ago1:06:37

1:06:37

We’re told stress (looking at you cortisol) is the enemy in midlife—but that’s too simple. In the right dose (and with real recovery), stress is good medicine that builds resilience and makes us stronger, in sport, at work, and in life. In this episode, we dive into the “stress that helps” with Dr. Sharon Horesh Bergquist—physician, researcher, and…

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What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244) 45:42

17d ago45:42

45:42

The next wave of menopausal women is here. Millennials (born 1981–1996)—with the oldest now 44—are marching into the transition. And no, they’re not “all set.” They’re still running into poor care, confusion about hormone therapy, and real mental-health turbulence. Many are also rolling straight from postpartum into perimenopause—stacking new physi…

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No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243) 1:11:46

24d ago1:11:46

1:11:46

Kim Beckinsale and Alina McMaster, both in their mid-50s, race with Mountain Designs Wild Women, along with their teammates Cass Kimlin and Del Lloyd, who are both over 40. The team made history last year by becoming the first all-female team to win the 450 km Legend Expedition Race along Australia’s Great Ocean Road, finishing in 73:09:27 and outr…

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The Overlooked Epidemic: Fibroids in Women’s Health with Taraneh Shirazian, MD (Episode 242) 54:21

1M ago54:21

54:21

Eighty percent of us will develop fibroids by age 50–making them an epidemic nobody talks about. Tennis legend Venus Williams, 45, has recently spoken up about the debilitating pain, fatigue, and heavy bleeding she suffered with due to fibroids for literally decades. This week we talk with the doctor who finally helped her find relief, Dr. Taraneh …

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Psychedelics 101 for Menopause: Myths, Mechanisms, Must-Knows Grace Blest-Hopley, PhD (Episode 241) 1:10:09

1M ago1:10:09

1:10:09

Buckle up for a trip (pun intended) into the midlife brain. This week we sit down with neuroscientist Dr. Grace Blest-Hopley to connect the dots between cannabinoids, psychedelics, trauma, and the menopause transition. We cover CBD/THC for sleep, anxiety, pain, and inflammation; how the endocannabinoid system works, and how psychedelics like psiloc…

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Breaking the Skinny Spell: Body Image, Building Muscle, and Midlife Resilience with Anne Marie Chaker (Episode 240) 1:02:24

2M ago1:02:24

1:02:24

Growing up in sport, this week’s guest was often told her body wasn’t “right”—too muscular, not tall enough, never thin enough—and those messages followed her into adulthood through the pressures of work, marriage, motherhood, and loss. Her turning point came in a hotel gym, where she discovered the power of fueling well, eating enough protein, and…

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You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239) 1:12:01

2M ago1:12:01

1:12:01

At 65, Diane Grim was the oldest woman competing at the Western States 100–widely considered one of the toughest organized trail runs in the United States–this year. It was her first ever 100 miler and she didn’t even start running till she was in her 50s, but as she says, every mile, every step is a gift, so why not? She didn’t have the day she ho…

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Own Your Mountain: Menopause, Resilience & Summiting Mount Everest with Jeannette McGill (Episode 238) 1:04:02

2M ago1:04:02

1:04:02

She did it. At 10:06 a.m. on May 24th, two-time guest Jeannette McGill stood on top of the world. Jeannette, 52, summited Mount Everest after three years of navigating hot flashes, heavy, erratic periods, joint pain, stubborn injuries, brain fog, and maybe most difficult of all for a high altitude mountaineer–newfound fear that made tasks that once…

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Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237) 1:10:46

2M ago1:10:46

1:10:46

How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than …

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Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay) 1:17:49

2M ago1:17:49

1:17:49

For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you’re running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially on…

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Menopause and Fat Loss with Bill Campbell, PhD (Replay) 1:10:47

3M ago1:10:47

1:10:47

This episode originally dropped on February 12, 2025. Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose…

1
It's Tour de France Femmes Time! 1:22:13

3M ago1:22:13

1:22:13

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you’ll find something you don’t know in today’s episode. And be sure to subscribe and follow The Feist wherever you li…

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Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236) 53:22

3M ago53:22

53:22

When things start to feel “off” in midlife, it’s easy to blame perimenopause. It’s easy to accept the advice to slow down—or to internalize the idea that age automatically means decline. But this week’s guest, Jen Temperley, isn’t buying it. A lifelong triathlete, Jen has faced her share of challenges: unexplained fatigue, weight gain, gut issues, …

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Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235) 1:14:50

3M ago1:14:50

1:14:50

Former track and field Olympic champion Marion Jones, who lost her record-breaking 5 medals and served prison time in a high profile doping scandal, thought that her hardest days were behind her. And in that realm, they certainly are. But now she’s facing a challenge she never saw coming: perimenopause. This week, Marion opens up about all of it–na…

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Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234) 1:10:19

3M ago1:10:19

1:10:19

Feisty favorite Peloton Instructor Christine D’Ercole is back on the show this week for a candid conversation about how she’s managing a high profile athletic career while also in the throes of perimenopause. Through her ups–winning three more National titles since we last spoke–and her downs–peeing herself in the gym as she struggles with pelvic f…

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Running, Resilience, and Reinvention with Dena Lewis (Episode 233) 56:10

4M ago56:10

56:10

Like many women, Dena Lewis planned on “fighting through” menopause. She thought she could outrun, out-nutrition, and out-supplement menopause. Menopause–which came swiftly through surgery–had other ideas. Through mood swings, soaking night sweats, hair loss, and a relentless barrage of symptoms, Dena did keep running–10+ miles a day–but she also s…

1
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends 56:41

4M ago56:41

56:41

Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women’s sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the unto…

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Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232) 1:07:33

4M ago1:07:33

1:07:33

Pelvic floor disorders can wreak havoc on your well-being, especially as a woman who wants to run, jump, hike, bike, and otherwise enjoy an active life. Unfortunately, pelvic floor dysfunction is extremely common, with about half of us experiencing urinary incontinence alone (let alone painful sex, constipation, prolapse, and so forth). But we don’…

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Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231) 59:23

4M ago59:23

59:23

Edie Perkins was a 46-year-old elite runner and cyclist when a catastrophic accident left her paralyzed from the chest down—just as she was entering menopause. In this candid conversation, Edie reveals how her hormonal changes intersected with her spinal cord injury recovery, leaving her with misdiagnosed UTIs, sheet-soaking night sweats she blamed…

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Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230) 48:21

4M ago48:21

48:21

“The person who wins is often the one who is fending off the menopause the best!” Those were words of advice a fellow competitor once gave this week’s guest, physiotherapist and competitive cyclist Nicole Oh. That would be something Nicole would come to learn firsthand just a few short years later, as she found herself navigating mysterious joint p…

1
Why Education is Everything at Feisty Media 36:40

4M ago36:40

36:40

Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education. In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Yeager reflect on how Feisty’s content has evolved to meet the real-life needs of active women. From menopause and nutrition to strength training and …

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Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229) 49:32

5M ago49:32

49:32

When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week’s guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She’s been through her own journey with damaging diet culture, body image issues, and a challenging perimenopause that…

1
Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228) 51:27

5M ago51:27

51:27

At the start of 2024, 55-year-old ultrarunner Hilde Dosogne set out to achieve the female World Record for the most consecutive days to run a marathon distance run by completing a marathon every day for a year. On December 31st of last year, she clocked her 366th 26.2 mile run (it was a leap year, which means she had one extra day to run) and her r…

1
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227) 1:11:21

5M ago1:11:21

1:11:21

As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can’t quite e…

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Hit Play Not Pause بودكاست

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1
Hit Play Not Pause

Hit Play Not Pause

1
Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246) 1:04:44

1
Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245) 1:06:37

1
What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244) 45:42

1
No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243) 1:11:46

1
The Overlooked Epidemic: Fibroids in Women’s Health with Taraneh Shirazian, MD (Episode 242) 54:21

1
Psychedelics 101 for Menopause: Myths, Mechanisms, Must-Knows Grace Blest-Hopley, PhD (Episode 241) 1:10:09

1
Breaking the Skinny Spell: Body Image, Building Muscle, and Midlife Resilience with Anne Marie Chaker (Episode 240) 1:02:24

1
You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239) 1:12:01

1
Own Your Mountain: Menopause, Resilience & Summiting Mount Everest with Jeannette McGill (Episode 238) 1:04:02

1
Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237) 1:10:46

1
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay) 1:17:49

1
Menopause and Fat Loss with Bill Campbell, PhD (Replay) 1:10:47

1
It's Tour de France Femmes Time! 1:22:13

1
Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236) 53:22

1
Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235) 1:14:50

1
Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234) 1:10:19

1
Running, Resilience, and Reinvention with Dena Lewis (Episode 233) 56:10

1
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends 56:41

1
Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232) 1:07:33

1
Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231) 59:23

1
Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230) 48:21

1
Why Education is Everything at Feisty Media 36:40

1
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229) 49:32

1
Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228) 51:27

1
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227) 1:11:21

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