EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Happy Friday!

 & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my house back.

As crazy as that sounds, I'm glad that everybody's at work and everybody's at school, and I can sit here and enjoy some time with me and my coffee and of course you. (And yes I am so happy that my crew is on the mend!)

So welcome to the show sis! Thank you so much for listening.

In Episode 203 of the podcast today. I share with you the exact steps I would take if I fell back into the trap of an eating disorder. This episode is going to help you if you are are just beginning understanding the recovery process or if you have been stuck in relapse after relapse. It's indeed a MUST listen!

~

I personally feel like God has put in my heart and has called me to help as many women as possible get through to the other side and to recover from this devastating illness. And I don't want you to sit on that anymore. If you've been listening to the show, I hope you feel like this is a safe place for you and that this is your home.

And I am so encouraged that you keep coming back and listening to episodes here. But here's your personal invitation. Let's take this up a notch.

It's one thing to listen and apply, and I love that you're soaking up all of the content because it's absolutely free and it is my gift to you, but I want you to take it up a notch. Let's work together sis! Go on out to www.herbestself.co and fill out a client application so that I can get you on the books for spring!

I don't want you to miss out on all that God has for you! I don't want you to miss out on your version of freedom.

You are worthy.

You are able.

You are capable.

You are enough.

xo,

lindsey

Find All the Things -＞ www.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [e-mail]

______

Join the free FB community -> www.herbestselfsociety.com

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.