EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Hey there sis!

Whew it has been a start to my week.

Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill on our way home today sir?

Sadly....Nope.

ARGHHHH!!!!

~

This fun story (yet not really) gave me the inspiration to share on the podcast today about how important it is to go back to the basics when you may be in a recovery slump.

Recovery isn't about becoming a different person sis, it's about reclaiming the person you were always meant to be. And gosh can I not wait for you to do that! (And I can't wait for my boys to get that much needed R & R themselves.)

Your worth is not measured in your productivity. In Episode 202, I share with you the 8 fundamental and foundational human needs to reclaim your motivation for recovery.

You won't want to miss this one.

I'll meet you on the podcast!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

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YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.