How the Fork Can We Feel Empowered in the Gym? Ft. @emrickettz

Forking Wellness

Have you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym!

Things we discuss:

• Em's journey into fitness and sport
• How/Why Em chose to get into strength training
• What happens when you shift your mindset from exercising to stay slim to exercising to feel strong
• Weight lifting and body confidence
• How EmpoweredByEm (training guides + 1:1 coaching) was born
• The importance of mindset
• Exercise and mental health
• Can we have fitness goals?

If you want to follow Em on her fitness journey or learn more about her services, follow @emrickettz and @empoweredbyem on Instagram!

We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are:

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint

The shots are all:

o All-natural

o Vegan

o Made using organic, sustainably harvested baobab

They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted website

o Instagram:@Unrooteddrinks

o Facebook:@Unrooteddrinks

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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