Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths

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EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese.

Ditching dairy altogether is a big deal, and you deserve to know the facts before you make a decision. That’s why today, I’m bringing Kerry Hackworth on the show to answer all of your burning questions about dairy.

Listen in as she breaks down:

How to know when you should cut out dairy completely
What you need to know about dairy and health: Does dairy really support bone health? Is it really linked to cancer?
The truth about dairy and how it impacts hormone health

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule
Connect with Kerry:

Instagram | https://www.instagram.com/dietitiankerry/
Resources mentioned in this episode:

https://www.usdairy.com/

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#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT