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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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CptsLogs: Daily Logs, Travel, Truth, Tips & Etiquettes Welcome to CptsLogs: Daily Logs, your ultimate travel companion in podcast form. Join us as we explore the world through the eyes of an experienced pilot and travel enthusiast, diving into captivating stories from the skies, uncovering the unspoken truths of global travel, and sharing practical tips to make your journeys smoother and more enjoyable. Whether you’re a seasoned globetrotter or planning your first big adventure, we’ve got yo ...
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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the audio storytelling arm of Critical Point Theatre
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Welcome to the Poking Holes - CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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Dove sono gli oli essenziali, come vengono estratti, perchè CPTG?
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Ranting, banter and fun. My life and more.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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the audio storytelling arm of Critical Point Theatre
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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While not always the most popular workout, running does a body good – especially in the long-term. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence. He’ll deep dive into the extended life longevity for those who consistently run, how i…
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In this episode, uncover the path to self-acceptance and healthy relationships in this transformative episode on overcoming self-sabotage and embracing love. We delve into the root causes of feeling undeserving, exploring how childhood experiences shape our adult relationships and lead to self-destructive behaviors. Learn practical strategies to re…
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On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation. Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall. In this special encore presentation, the two to explore the unique benefits of resistance training and h…
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How to Overcome Alcoholism, Infidelity, and Societal Pressures | with Michael Chu
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In this episode, Join Michael Unbroken as he sits down with Michael Chu, the founder of Champion Development, for an unflinchingly honest conversation about overcoming addiction, navigating infidelity, and breaking free from societal expectations. Michael Chu shares his personal journey of growing up in a dysfunctional household, struggling with a …
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In this episode, I challenge the popular notion of avoiding triggers, sharing my personal journey of how embracing discomfort catalyzed my own profound growth. I argue that confronting our deepest fears and insecurities, rather than running from them, is the key to breaking free from destructive patterns and achieving lasting change. I'll reveal wh…
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Following Your Passion Does Not Ensure Success
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Sometimes, what you think is meant to be, simply isn’t the reality. On this transparent episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into several different obstacles personal trainers face. He’ll discuss why a cap in your salary as a trainer may be an indicator of a career change, why working harder i…
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One of the most staggering realities of our world is that more men are alone, isolated, uncertain, and lost than ever before. Society, our parents, and our culture have left us to fend for ourselves. We are trapped more than ever. Have you ever felt this way? I have and that is why I have written a series of 100 letters for men. These letters my ta…
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How much is too much? As personal trainers, we strive to be excellent communicators, and texting can help your mission – but beware of a few things before your fingers hit those letters. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details how often to text clients, why it’s vital to be clear and concise in text, why e…
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How to Heal from Addiction After Rock Bottom | with Samantha Harte
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In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up in a chaotic household and her descent into addiction, candidly discussing her struggles with drugs, alcohol, and toxic relationships. From a…
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The Importance of Connection and Community in Healing | Trauma Healing
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Join Michael Unbroken, author, speaker, coach, and advocate for adult survivors of childhood trauma, as he shares his journey and insights on healing. In this deeply personal and inspiring podcast, Michael explores the challenging path of overcoming childhood trauma and ending generational cycles of abuse. Key topics include: The power of mindset i…
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CptsLogs: Daily Logs- The Airport Boarding Dilemma: Why Standing in the Middle of the Airport Hurts Everyone
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Standing in the middle of the airport while waiting to board your flight can create unnecessary congestion, block access to essential areas, and slow down the boarding process. Passengers should sit and wait for their zone to be called to ensure a smooth and efficient experience for everyone. By doing so, you contribute to a more pleasant and organ…
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Honesty is always the best policy, including when personal training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into ways to greater motivate yourself, while also helping your connection with your clients. From struggles with your diet, physical activity, sleep, etc., and being honest with y…
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CptsLogs: Daily Logs – Why Aircraft Won’t Wait for Late Passengers, Understanding the Bigger Picture
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Learn why aircraft won’t wait for late passengers and how tight connections can disrupt your travel plans, with tips on ensuring a smoother journey. www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.cptslogs.com/blog CptsLogs PodCast: https://www.youtube.com/@cptslogspodcast #InFlightEtiquette #TravelTips #AirplaneEtiquette…
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Walk this way for this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot. From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in th…
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The Champion's Journey: Discipline and Dreams | with Stuart Dansby
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In this inspiring episode, Stuart Dansby joins Michael Unbroken to share his incredible journey of becoming a champion fighter in his 60s. discusses overcoming adversity, the power of mindset, and the importance of vulnerability in achieving your dreams. He reveals how investing in yourself, both financially and emotionally, is crucial for success,…
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CptsLogs: Daily Logs – The Seat Swap Dilemma: Why It’s Not Good Etiquette to Ask a Fellow Passenger to Switch Seats on a Plane
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Explore why asking fellow passengers to swap seats on a plane can disrupt their travel experience and how respecting seat choices is essential for good passenger etiquette. www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.cptslogs.com/blog CptsLogs PodCast: https://www.youtube.com/@cptslogspodcast #InFlightEtiquette #Trave…
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CptsLogs: Daily Logs – The Deplaning Dilemma: Why Rushing to Exit the Plane Creates Chaos and Discomfort for Everyone
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Explore why rushing to deplane creates chaos and discomfort, and how patience can lead to a smoother, more pleasant travel experience for everyone. www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.cptslogs.com/blog CptsLogs PodCast: https://www.youtube.com/@cptslogspodcast #InFlightEtiquette #TravelTips #AirplaneEtiquette …
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CptsLogs: Daily Logs – The New Tipping Culture in 2024; Are We Tipping Too Much?
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Explore how the evolving tipping culture in 2024 has expanded expectations, making gratuities a frequent part of even the simplest transactions. www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.cptslogs.com/blog CptsLogs PodCast: https://www.youtube.com/@cptslogspodcast #InFlightEtiquette #TravelTips #AirplaneEtiquette #Pa…
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CptsLogs: Daily Log - The Flex Factor: Why Airplane Wings Are Designed to Bend Up to 25 Feet
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Discover the engineering marvel behind why airplane wings are designed to flex up to 25 feet during turbulence, ensuring both safety and comfort in flight. www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.cptslogs.com/blog CptsLogs PodCast: https://www.youtube.com/@cptslogspodcast #InFlightEtiquette #TravelTips #AirplaneEt…
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Mindset Strategies for Trauma Survivors
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Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment, thought patterns, and deliberate action that leads to self-actualization. Learn how to break free from negative self-talk, lev…
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CptsLogs: Daily Logs – Passenger Etiquette: The Overhead Bin Dilemma
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"Explore why considerate use of overhead bins is crucial for a smoother and more respectful air travel experience in this essential guide to passenger etiquette." www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.cptslogs.com/blog CptsLogs PodCast: https://www.youtube.com/@cptslogspodcast #InFlightEtiquette #TravelTips #Air…
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This episode share is an important one! You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice, often unwelcome. On this “NASM-CPT Podcast,” host, and gym owner, Rick Richey talks all things mansplaining with “Better Than Fine” host Darlene Mar…
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CptsLogs: Daily Logs – Reclining Without Warning: A Lesson in Considerate Flying
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"CptsLogs: Daily Logs – Reclining Without Warning: A Lesson in Considerate Flying" highlights the importance of mindful seat reclining to ensure a more comfortable and respectful experience for all passengers www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.cptslogs.com/blog CptsLogs PodCast: https://www.youtube.com/@cptsl…
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CptsLogs: Daily Logs - The Seat Puller, A Lesson in In-Flight Etiquette
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"CptsLogs: The Seat Puller – A Lesson in In-Flight Etiquette" explores the common yet disruptive habit of passengers pulling on the seat in front of them to stand up, highlighting the importance of mindful behavior and respect for fellow travelers in tight airplane spaces. www.cptslogs.com Shop: https://mycptslogs.myshopify.com Blogs: https://www.c…
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Opening a gym can be exhilarating, as well as scary. It can be rewarding, but also humbling. On this special encore episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture. He’ll discuss how to start the process, if it’s even financially viable for y…
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How Somatic Work Transforms Relationships | with Lauren Zoeller
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In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect life to rock bottom, and how somatic therapy changed everything. Learn about the crucial role our nervous syst…
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Healing from Toxic Parents: Powerful Strategies for Trauma Recovery
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In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain, mindset practices to reframe negative self-talk, and how to handle parents who deny or minimize abuse. We explore the contr…
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Strength Endurance Sample Workout – OPT Model: Phase 2
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With the NASM OPT Model as your evidence-based programming guide, let’s focus in on strength endurance. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you through an entire sample workout including warmups, pre-workout stretches, standing leg exercises, and much more. If you like what you just consum…
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Shooter’s shoot. So don’t be afraid to take your shot. With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession. On this special encore episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties e…
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The Secret to Attracting Your Soulmate | with Sami Wunder
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Discover the secrets to attracting lasting love and building healthy relationships with renowned dating coach Sami Wunder. In this eye-opening episode, Sami shares her journey from struggling in love to creating a thriving marriage and successful coaching practice. Learn about the power of polarity, the importance of vulnerability, and how to navig…
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