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Try MacroFactor free with code WITSANDWEIGHTS - download on Apple/iPhone or Google/Android
--
Should you weigh yourself daily?
Learn about an engineering concept called Signal-to-Noise ratio to explain why daily weight tracking is both meaningless AND essential.
You'll discover how your body's water balance, glycogen, sodium, and other factors create "noise" that masks the true "signal" of fat loss or gain.
Learn how to use the power of trend weight to get clarity on your progress while maintaining a healthy relationship with the scale. Plus, discover how this same principle applies to all aspects of your fitness journey.
Main Takeaways:
Episode Resources:
Timestamps:
03:27 - Does daily weighing increase anxiety?
04:56 - Understanding how water weight and digestion affect the scale
07:43 - How to filter signal from noise
11:21 - How to detach emotionally from daily numbers
14:27 - How to implement tracking systems
15:51 - The mindset shift in data-driven tracking
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
414 حلقات
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Try MacroFactor free with code WITSANDWEIGHTS - download on Apple/iPhone or Google/Android
--
Should you weigh yourself daily?
Learn about an engineering concept called Signal-to-Noise ratio to explain why daily weight tracking is both meaningless AND essential.
You'll discover how your body's water balance, glycogen, sodium, and other factors create "noise" that masks the true "signal" of fat loss or gain.
Learn how to use the power of trend weight to get clarity on your progress while maintaining a healthy relationship with the scale. Plus, discover how this same principle applies to all aspects of your fitness journey.
Main Takeaways:
Episode Resources:
Timestamps:
03:27 - Does daily weighing increase anxiety?
04:56 - Understanding how water weight and digestion affect the scale
07:43 - How to filter signal from noise
11:21 - How to detach emotionally from daily numbers
14:27 - How to implement tracking systems
15:51 - The mindset shift in data-driven tracking
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
414 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.