EFR 839: Science Based Meditation Protocol to Increase HRV, Lower Cortisol and Change Your Life in 4 Weeks with Kimberly Snyder

Ever Forward Radio with Chase Chewning

This episode is brought to you by LMNT, Fatty15, and SiPhox.

New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships.

Follow Kimberly @_kimberlysnyder

Follow Chase @chase_chewning

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In this episode we discuss...

(08:04) Heart Brain Relationship

(15:59) Impact of Daily Morning Meditation

(26:29) The Hidden Power of Five Hearts Protocol

(30:35) Overcoming Emotional Sabotage

(34:37) Understanding Energy Projection and Connection

(41:00) Improving Relationships Through Mindfulness

(43:58) Navigating Heart Energy Shifts

(01:02:02) The Real-Life Power of Heart Coherence

(01:11:21) Life-Changing Steps Through Self-Reflection

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