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The Six Pillars of Wellness with Chandler Walker
Manage episode 284806796 series 2875238
المحتوى المقدم من Dr Ernesto MD, Ernesto Gutierrez, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Ernesto MD, Ernesto Gutierrez, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Summary
Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.
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Actionable Steps
The Six Pillars of Wellness are:
- Mental health
- Social health
- Nutrition - Gut health
- Fitness
- Sleep
- Wealth
Connect with Chandler Walker
Other Resources
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