Breaking Free and Healing From Narcissistic Abuse | Alex Scot

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative.
I chat with Alex Scot - a Trauma-informed and relationship healing coach about narcissistic abuse. Our discussion peels back the layers of grandiosity and manipulation that define the spectrum of narcissism. Alex lends her expertise to demystify the cycle of love bombing, devaluation, discarding, and hoovering, providing listeners with the clarity needed to recognize and navigate these behaviors in their relationships.
Combining personal anecdotes with professional insights, Alex presents an inspiring blend of practical advice and emotional support, empowering you to break free from past patterns and foster genuine connections in your personal and romantic life.
Connect with Alex:
Breakup SOS: www.alexscot.com/breakup-sos
Narc Trauma Recovery: www.alexscot.com/narc-trauma-recovery
Private Session: www.alexscot.com/private-session
Website: www.alexscot.com
Instagram: @TheAlexScot
If you or someone in a relationship experiences a threat of or actual physical violence, please have an exit strategy or call the domestic hotline for assistance.
National Domestic Hotline Number: 800-799-7233
SMS: Text START to 88788

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Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

فصول

1. Breaking Free and Healing From Narcissistic Abuse | Alex Scot (00:00:00)

2. Understanding Narcissism and Healthy Relationships (00:00:03)

3. Navigating Relationships With Narcissistic Abuse (00:10:26)

4. Planning to Escape an Abusive Relationship (00:16:48)

5. Healing From Narcissistic Abuse and Self-Confidence (00:28:00)

6. Confidence, Success, and Dating Consciousness (00:34:57)

7. Navigating Dating and Relationship Advice (00:40:08)

8. Healing Through Nervous System Regulation (00:46:38)