Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Positivity and Optimism Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Her Renewed Mind | Mindfulness, Mental Health, Growth Mindset, Jesus Christ, Positive Mindset, Women Empowerment, Personal Development, Prayer
Dr. Candice Johnson | Personal and Spiritual Development Coach, Speaker, Owner, visionSPEAK Consulting
Encouragement for a Beautiful Mind * Women Empowerment * Growth Mindset * Prayer * Mental Health *Joy * Kingdom * Mental Health Awareness You can renew your mind for life transformation and Dr. Candice Johnson will show your how. Are you tired of all the distractions that plague your mind? Wish you could focus more on your purpose and calling? Do you desire to connect with others in a way that would bless their life (and yours)? Well, you have come to the right place! This podcast will encou ...
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We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back.
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The "grow your positive mindset" podcast is hosted by Ray of "Positivity by Ray Ray". With all the episodes I want to help people live their lives more optimistic. This helps us all to live a happier life. In the end, that's what everyone wants right?
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Positive Mindset for Entrepreneurs is THE podcast for entrepreneurs in the personal development space. Affectionately known as "The Mind Aware Show", this podcast goes beyond normal mindset and motivational podcasts. Dana Wilde is a thought leader who shows you HOW to intentionally and systematically change your mindset so you get better outcomes. Dana’s philosophy can be summarized like this: Happiness is practical. When you feel good -- when you’re happy -- you have better outcomes. You ma ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Muriel Böttger ist Psychologin und spricht über die Positive Psychologie und ihre Anwendung. Bei Share & Grow findest Du kurze und knackige Details über interessante Theorien und aktuelle Forschung, die Dir dabei helfen ein erfülltes Leben zu führen. Stets nach dem Motto Share & Grow gibt es monatliche Interviewgäste, um Themen aus unterschiedlichen Perspektiven zu beleuchten. Viel Spaß beim Zuhören, Fragen stellen und Teilen! www.murielboettger.com Mail: mb@murielboettger.com Instagram: @mu ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment
Cindy Witteman
Step into the world of the "Little Give" Podcast, where you'll embark on a heartwarming journey that delves deep into the extraordinary impact of giving back. This podcast is your gateway to discovering the stories of remarkable individuals who are dedicated to making a difference, no matter their age or background. You'll meet children with boundless compassion, whose small acts of kindness ripple through their communities, leaving a lasting impression. You'll also encounter adults who have ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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89 | Grounded in Purpose with Dr. Matisa Wilbon
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Hi Sis, Today, I welcome the incredible Dr. Matisa Wilson. She’s an international speaker, author, professor, preacher of the Gospel, trailblazing marketplace leader, and most important a Daughter of God. Dr. Matisa is the founder of Disrupt(H)ers, a women's leadership network empowering and equipping women in ministry and the marketplace to lead t…
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155. Mindset Reset: Choosing Calm Over Chaos: How to Manage Holiday Stress with Intention
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Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran:…
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EP 055 | How to Rekindle Hope: Let Your Light Shine
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Hello, Beautiful! Have you ever been stopped in your tracks by a simple phrase? In today’s episode, we dive deep into the power of light—what it means to carry the light and how we can live as beacons of hope, truth, and love in a world that needs it so much. With heartwarming inspiration and wisdom from Matthew 5:16, we’ll unpack shining our light…
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Unleashing Inner Strength: Jenell Kelly’s Journey to Empower Women (89)
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Send us a text In this inspiring episode of Little Give, Cindy welcomes Jenell Kelly, founder of Aligned Life and the Chicks and Coffee Community. Jenell shares her journey from a fulfilling yet exhausting nursing career to creating a space where women can uplift and support each other. She opens up about finding the courage to embrace change, the …
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It's not over until you win
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22 | Let's Prep for the Holidays! How Can Christian Homemakers Navigate the Holidays with Grace? | Kind Homemaking Tips for Christian Wives, Moms, & Homemakers
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Welcome to the Lovely Home Podcast with your host, Evelyn, where we dive into preparing for the busy holiday season with less chaos and more grace. As the holiday weeks approach, it's time to set ourselves up for success and create a peaceful, joyful environment in our homes. In this episode, Evelyn shares four essential tips for hosting and attend…
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Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…
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Warum steigen die Depressionszahlen? Werden immer mehr Menschen depressiv? Dieser Frage widmen wir uns in der heutigen Podcastfolge. Vorab sprechen wir darüber, welche Symptome bei einer Depression auftreten und welche Faktoren zur Entstehung von Depressionen beitragen können. Zum Abschluss gehen wir außerdem auf verschiedene Behandlungsmöglichkeit…
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154. 20 Holiday Money-Saving Tips for Working Moms - Plan, Shop, and Stay on Budget!
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Hi Mamas, Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools yo…
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88: You Have Permission to DREAM (Previously Recorded Facebook Live)
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Sis, Ohhh Sis. This episode here was not planned by me...but God knew all along. I recorded this FB live on Wednesday, November 13, 2024 and knew I needed to share it on the podcast. You have PERMISSION to DREAM, so GO FOR IT. Dream BIG and don't hold back! With Love, Dr. Candice ***** NEXT STEPS +Join the #QueenArise movement, grab the Queen, Aris…
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153. Mindset Reset: The Best Gift You Can Give This Holiday Season
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Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Liste…
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EP 054 | Soul Care 101: How to Reclaim Peace & Overcome Stress
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Hello, Beautiful! In this episode, we dive deep into the power of soul care and how you can reclaim your peace, even on your most overwhelming days. Life can often feel like a whirlwind, with stress, anxiety, and endless to-do lists. But God’s grace offers the calm we need to navigate it all. Join me as I share practical tools and biblical wisdom t…
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152. How Gratitude Can Transform Your Life and Bring Balance to Your Days As Working Moms
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Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If yo…
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87 | Letting Go: Four Ways to Process
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Hi Sis, In this episode, we dive into the power of releasing what no longer serves us. I share four transformative ways to help you process letting go. Join me as we explore practical steps and mindsets for embracing life lessons and growth. Where are you in the process? What most resonated with you? Love you BIG, Dr. Candice ***** NEXT STEPS +Clic…
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151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working Mom
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Hi Mamas! In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of g…
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Building Trust Through Stories: Yvonne Caputo’s Journey from Education to Authorship (88)
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Send us a text In this inspiring episode of Little Give, host Cindy Witteman welcomes Yvonne Caputo, a retired teacher, psychotherapist, and author from southeastern Pennsylvania. Yvonne shares her remarkable life story, detailing her journey from teaching to human resources, and eventually to becoming an author. Yvonne reflects on how a powerful c…
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EP 053 | Finding Peace: Overcome Self-Criticism
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Hello, Beautiful! Ever feel trapped in a cycle of self-criticism? Then, I invite you to join me today as we discover how to silence that inner critic through the transformative power of God's love. Through timeless music from Whitney Houston's to Matt Maher's, we'll explore how to embrace our true worth and find lasting peace. In this soul-stirring…
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150. Holiday Budgeting with the Budget Besties: Practical Tips to Enjoy the Season Without the Stress
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Hi mamas! Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips t…
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149. Working Moms, Get Organized and Stay on Budget For A Stress-Free Holiday Season
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Hi mamas! Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping famil…
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21 | What's the Science Behind a Habit? Discover How to Create Lasting Habits, Routines, Rhythms and More.
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Welcome to the Lovely Home Podcast! In this episode, host Evelyn dives deep into the science of habit formation, exploring why creating and maintaining healthy routines can be so challenging. If you've ever struggled to stick to a morning routine or daily habits like Bible reading or journaling, this episode is for you. Evelyn shares insights on ho…
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148. Mindset Reset: Holiday Budgeting - Telling Your Money Where To Go Instead Of Wondering Where It Went
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Hi Mamas! This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the finan…
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86: I am grateful to God for my KeKe!! xoxo
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Hi Sis, Welcome to a brand new episode in a brand new month and we are kicking November off with an appreciate episode to my girl KeKe. KeKe, I love you. That's it and that's all. Let's goooooooo Love, Dr. Candice Butters By Blossom: https://blossomandcare.com/ Click to purchase your Cast Your Cares Journal ***** NEXT STEPS +Join the #QueenArise mo…
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Transforming Pain into Purpose: Janae Finley’s Journey with Turning Point
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Send us a text In this episode of Little Give, we welcome Janae Finley, a dedicated physical therapist at Turning Point Breast Cancer Rehabilitation in Atlanta, Georgia. Janae shares her personal journey with breast cancer, which began when she was diagnosed at just 31 years old. Despite her expertise as a physical therapist, she found herself stru…
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EP 052 | Can Decluttering Help You Find Calm and Peace?
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Hello, Beautiful! So, Can Decluttering Help You Find Calm and Peace? With that question at the forefront of our minds today, we’re diving into something we all face: clutter. It’s that overflowing drawer, the pile of papers you keep meaning to sort, or maybe it’s those sentimental items we hold onto even when they no longer serve us. Clutter doesn’…
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Giving up is Not an Option - Bishop T.D Jakes
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Don’t you quit now
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147. Work Stress Detox: 10 Tips For Moms To Unwind After A Long Workday
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Hi mamas! Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with t…
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20 | Help! My Home is Scarier Than Halloween! How to Ghost Your Clutter Instead of Scream at it.
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Welcome back to the Lovely Home Podcast! Join your host Evelyn, as she dives into an insightful episode aimed at helping women address the clutter in their homes this holiday season. In this episode, Evelyn shares how you can manage your clutter on a daily basis, learn how to make decluttering fun, learn her method on how to clutter and more. Evely…
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Wooo hooo, Sis!!! I am FIRED and STIRRED ALL the WAY! And it's time for us to grab ahold of all God has for us. T his FAITH walk is a journey...and WITH God ALL things are possible. Listen in, enjoy, and Let's GROW!!! With Love, Dr. Candice ***** NEXT STEPS +Join the #QueenArise movement, grab the Queen, Arise On-Demand Course today! Click HERE to …
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146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace
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Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show u…
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Creative Transformation: Mandy Nicholson's Journey of Giving Back (86)
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Send us a text Join Mandy Nicholson, the Creative Genius Consultant and bestselling author, on “Little Give”, where she shares her inspiring journey of transforming her personal challenges into powerful opportunities for herself and others. Mandy opens up about how her life-changing experiences shaped her unique path as an author, speaker, and ment…
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EP 051 | Eliminate Self-Doubt: Embrace God's Power
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Hello, Beautiful! Do you struggle with self-doubt and seek spiritual guidance to build unwavering self-confidence? In this transformative episode, we dive into the journey from self-doubt to divine confidence, drawing inspiration from Isaiah 41:10. Key Topics Explored: Mindset Shift: Moving from a "victim" mentality to a victorious, faith-driven mi…
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145. Blissipline: Holistic Heath Practices to Boost Your Energy And Your Mood With Emma Bliss - Part 3
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Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …
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144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2
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Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while te…
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143. How Holistic Health Supports Busy Moms: Unlocking Health Clues Through Your Eyes with Emma Bliss - Part 1
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Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring i…
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Overcoming Dyslexia to Preserve Wildlife: A Conversation with David Mark Quigley
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Send us a text In this inspiring episode of “Little Give”, host Cindy Witteman welcomes David Mark Quigley, a best-selling author and wildlife preservation advocate. Originally from New Zealand and now residing in Naples, Florida, David shares his journey of overcoming severe dyslexia, turning what many see as a challenge into his greatest gift. He…
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19 | Let's Talk About Meg and Her Jams and Jellies | Why Wives Are Not Prepared for the Failure that Comes When Our Expectations are Not met.
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Welcome back to the Lovely Home Podcast! Join your host Evelyn, as she dives into an insightful episode aimed at helping women address the guilt and unrealistic expectations that fall on a bride's shoulders when she first gets married. In this episode, Evelyn shares encouraging words and funny stories, as well as compares Meg's Jams and jellies fro…
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None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…
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84: Four Keys to Remaining Steadfast in God . . . in the meantime
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Hello Sis, In today's episode I share four keys to remaining steadfast in God . . .in YOUR meantime. I was blessed to share this message at Golden Harvest Community Church's Women's Convocation. Go to their FB page to view the entire message from October 19, 2024. I hope you enjoy and KNOW that God is steadfast IN you and FOR you! Love, Dr. Candice…
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142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms
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In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when …
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The Greater Your Future the Greater Your Opposition - Bishop Bronner
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Giving up is not an option
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EP 050 | How do you Find Peace & Overcome Overwhelm?
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Hello, Beautiful! Are you feeling overwhelmed by commitments and struggling to maintain your inner rhythm? In this inspiring episode, we’ll dive into practical strategies to help you rediscover your personal beat, find balance, and realign your priorities when life feels chaotic. Episode Highlights: What is personal rhythm, and why is it key to a b…
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Conquering Food Allergies: Dr. Alexis Sams Revolutionary Approach to Healing
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Send us a text Dr. Sams is a functional medicine expert, known as "The Food Allergy Doc," who helps individuals overcome food allergies and sensitivities through natural, non-prescription methods. She focuses on providing personalized care to address the root causes of food reactions, guiding clients to live without the fear of allergies. Dr. Sams'…
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141. Refill Your Cup: Daily Habits to Help Working Moms Thrive, Not Just Survive
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Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…
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Understanding the Anxiety Spectrum - Joe Ryan
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Connect with Joe Ryan via Instagram @joeryan and you can also book a session with him via www.joeryan.com
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18 | 8 Mindset Questions Christian Homemakers Should Ask Themselves | Mindset and Homemaking Tips
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Welcome back to the Lovely Home Podcast! Join your host Evelyn, recording from a charming hotel in Fort Worth, Texas, as she dives into an insightful episode aimed at helping you improve your mindset towards your mind, life, and home. In this episode, Evelyn shares eight powerful questions that you can ask yourself to enhance your mental and physic…
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Sis, We walk BY FAITH, not by sight. God has given you everything that you need to walk out this life with Him. He loves you and is WITH you and FOR you. You are victorious. I pray that my testimony on today's episode, stirs your faith all the way UP! Love you, Dr. Candice Walk by Faith by Tye Tribbett (featuring PJ Morton) ***** NEXT STEPS +Join t…
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140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t Selfish
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Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without…
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EP 049 | Discovering Inner Peace: Help With Your Daily Routines
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Hello, Beautiful! Are you struggling to find peace in the chaos of daily life? Join us as we explore how simple routines can transform your spiritual and emotional well-being. In this episode, you'll discover: - 5 practical self-care habits to nurture your body, mind, and spirit - How to create space for God's peace in your busy schedule - The ripp…
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139. 12 Ways To Create And Respect Boundaries At Work
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Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…
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17 | 5 Home Cleaning Tasks That Are Often Forgotten | Homemaking Tips for Christian Wives , House Cleaning, Healthy Habits, Routines and Rhythms
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Welcome back to the Lovely Home Podcast! Have you ever wondered if there's something you're forgetting to clean? In today's episode, Evelyn shares five often-overlooked cleaning tasks that are essential for maintaining a lovely home. Whether you're a new wife, a busy mom, or just someone looking to keep your home in tip-top shape, this episode is f…
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