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المحتوى المقدم من Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms, Kerri Patt - Work-Life Balance, and Time Management Coach for Working Moms. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms, Kerri Patt - Work-Life Balance, and Time Management Coach for Working Moms أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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254. How To Mentally Shut Down From Work At The End Of The Day (So You Don't Bring It Home With You)

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Manage episode 509238759 series 3494084
المحتوى المقدم من Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms, Kerri Patt - Work-Life Balance, and Time Management Coach for Working Moms. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms, Kerri Patt - Work-Life Balance, and Time Management Coach for Working Moms أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hi Mamas,

This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.

Inside This Episode, We’ll Talk About:
✔️ Why presence at home starts with presence at work
✔️ My personal end-of-day shutdown routine that helps me truly clock out
✔️ How to use a “fake commute” when you work from home to transition your brain
✔️ The power of gratitude, mindful arrival, and evening rituals to create closure
✔️ What to do when stressful moments at work linger in your head all night

Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light,
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

  continue reading

259 حلقات

Artwork
iconمشاركة
 
Manage episode 509238759 series 3494084
المحتوى المقدم من Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms, Kerri Patt - Work-Life Balance, and Time Management Coach for Working Moms. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms, Kerri Patt - Work-Life Balance, and Time Management Coach for Working Moms أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hi Mamas,

This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.

Inside This Episode, We’ll Talk About:
✔️ Why presence at home starts with presence at work
✔️ My personal end-of-day shutdown routine that helps me truly clock out
✔️ How to use a “fake commute” when you work from home to transition your brain
✔️ The power of gratitude, mindful arrival, and evening rituals to create closure
✔️ What to do when stressful moments at work linger in your head all night

Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light,
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

  continue reading

259 حلقات

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