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114: Why Does Stress Feel Like Chaos—and How Can You Find Calm
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المحتوى المقدم من Jen Parker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Parker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
114:
Do you ever feel like stress has taken control of your life? That racing heart, constant overthinking, or the weight of anxiety—it all feels so overwhelming. But what if there was a way to shift from chaos to calm without adding more to your plate?
In this episode, I’m taking you behind the scenes of my Chaos to Calm program to share the practical tools and transformative strategies that are helping women thrive under pressure.
We’ll explore:
- How to recognise your stress responses before they take over.
- The secret to identifying and managing your unique triggers.
- Why rituals and routines are more than just habits—they’re lifelines.
- Simple techniques to navigate negative thoughts and stay grounded.
- How to strengthen your nervous system and build resilience with breathwork.
This isn’t about quick fixes or surface-level solutions. It’s about understanding the root of your stress and creating a personalised path to calm and clarity.
Ready to turn down the noise and step into your calm? Tune in, and let’s break the cycle of stress together.
Connect with me on Instagram If you want to know more about Chaos to Calm
Don’t forget to grab your FREE guide to managing stress and creating more happiness!
Download your FREE guide to managing stress and anxiety and creating more Happiness.
Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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