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Mindset First: Lea Llovio & Ana Tavela
Manage episode 512151502 series 3616239
المحتوى المقدم من Biohackers World. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Biohackers World أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Biohacking isn’t just gadgets — it’s the energy you bring to your life.
Live at Biohackers World, Ana Tavela sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to show how mindset, intention, and daily rituals transform health. Lea breaks down practical “energy inputs” (what you see, hear, eat, say, and think), how to spot imposter syndrome and burnout, and why optimizing hormones + habits makes mindset work actually stick. You’ll learn a simple morning framework — 3 breaths, 3 gratitudes, 3 intentions for you, 3 for others — to create real quantum shifts in mood, resilience, and longevity.
Let’s stay connected:
Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant
👉https://www.instagram.com/leallovio/
👉 https://www.linkedin.com/in/LeaLlovio/
Ana Tavela, Health & Longevity Influencer
👉 https://www.instagram.com/anatavela/
Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!
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