3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcare

Bella Grayce Podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Teresa Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Teresa Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 11 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 1:03:19

MP3•منزل الحلقة

If you’ve ever struggled with self-doubt, people-pleasing, or feeling “not good enough,” this episode is for you! Discover practical ways to shift your mindset, including positive self-talk, celebrating small wins, and creating boundaries that protect your peace. Plus, Teresa shares personal stories, self-care tips, and mindfulness practices to help you embrace self-compassion and progress over perfection.

✨ Tune in to learn:

What self-love really means and why it’s important.
Signs you might be neglecting your own self-worth.
Simple strategies to build self-love and improve how you treat yourself.
How setting boundaries and practicing self-care can lead to personal growth.

Don't miss this empowering episode! Whether you’re new to the self-love journey or looking to deepen your practice, this episode will give you the tools to transform your relationship with yourself. 🎧💖

Keywords: self-love, positive self-talk, setting boundaries, mental health, self-care, personal growth, self-compassion, people-pleasing, emotional health, confidence-building, healthy relationships

Listen now on Spotify, YouTube, or wherever you get your podcasts! #SelfLoveJourney #MentalHealth #PersonalGrowth #Boundaries #PositiveSelfTalk #ConfidenceBoost

55 حلقات

#Fitness #Mental Health #Recovery #Teresa Mitchell #Life Transformation #Addiction Recovery #Personal Growth #Coping Strategies #Balanced Living #Empowerment #Teresa Mitchell & Rosie Fuerte #Amp; Rosie Fuerte #Life Coach #Mental #Self-Improvement #Of Selfdiscovery

3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcare

Bella Grayce Podcast

published منذ عام واحد

MP3•منزل الحلقة

✨ Tune in to learn:

What self-love really means and why it’s important.
Signs you might be neglecting your own self-worth.
Simple strategies to build self-love and improve how you treat yourself.
How setting boundaries and practicing self-care can lead to personal growth.

Listen now on Spotify, YouTube, or wherever you get your podcasts! #SelfLoveJourney #MentalHealth #PersonalGrowth #Boundaries #PositiveSelfTalk #ConfidenceBoost

55 حلقات

كل الحلقات

1
4.1 Breaking Free from Procrastination: How to Take Action and Reclaim Your Time 26:43

منذ 3 أيام26:43

26:43

Have you ever put off a task, not because you were lazy, butbecause it felt overwhelming? Maybe you told yourself you’d start tomorrow, or you needed the ‘perfect time’ to begin? If that sounds familiar, you’re not alone. Today, we’re going to talk about what’s really behindprocrastination, how to recognize when it’s controlling your life, and most importantly, how to break free from it so you can reclaim your time and energy. #overcomeprocrastination #productivityhacks #breakthroughbarriers #successhabits #letstalk #breakfree #entrepeneurmindset #highachievers All about the Bella Grayce Co.http://www.bellagrayce.coSchedule your FREE consultation appointment here:https://www.bellagrayce.co/book-onlineYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca…

1
3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcare 1:03:19

منذ 21 weeks1:03:19

1:03:19

In this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk, seeking external validation, and difficulty setting boundaries, and provide actionable steps to start building a healthier relationship with yourself. If you’ve ever struggled with self-doubt, people-pleasing, or feeling “not good enough,” this episode is for you! Discover practical ways to shift your mindset, including positive self-talk, celebrating small wins, and creating boundaries that protect your peace. Plus, Teresa shares personal stories, self-care tips, and mindfulness practices to help you embrace self-compassion and progress over perfection. ✨ Tune in to learn: What self-love really means and why it’s important. Signs you might be neglecting your own self-worth. Simple strategies to build self-love and improve how you treat yourself. How setting boundaries and practicing self-care can lead to personal growth. Don't miss this empowering episode! Whether you’re new to the self-love journey or looking to deepen your practice, this episode will give you the tools to transform your relationship with yourself. 🎧💖 Keywords: self-love, positive self-talk, setting boundaries, mental health, self-care, personal growth, self-compassion, people-pleasing, emotional health, confidence-building, healthy relationships Listen now on Spotify, YouTube, or wherever you get your podcasts! #SelfLoveJourney #MentalHealth #PersonalGrowth #Boundaries #PositiveSelfTalk #ConfidenceBoost…

1
How Travel and Exploration Can Boost your Mental Health #MentalHealthMatters #Explore #SelfDiscovery 31:34

منذ 22 weeks31:34

31:34

Send us a text Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures in New Hampshire, Chicago, and Los Angeles, illustrating how breaking free from the mundane can instill confidence, enrich relationships, and stave off burnout. We dive into the fascinating science behind travel's ability to unleash dopamine, igniting a sense of curiosity and adventure that beckons us to explore further. Travel isn't just about seeing new places—it's a portal to diverse cultures and profound personal growth. Join me as I recount how immersing in vibrant communities, from Little Italy to Chinatown, taught me empathy, understanding, and an appreciation for the world's rich diversity. Through stories of overcoming fears and bonding during trips, you'll hear how travel has transformed my life, bridging connections with loved ones and fostering self-discovery. Whether navigating the nuances of a European journey with my husband or exploring Chicago with my daughter, each experience underscores the true power of stepping outside our comfort zones. Tune in to uncover how these travel tales could inspire your own journey to self-discovery and enriched relationships. Support the show All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca #MentalHealthMatters #Explore #SelfDiscovery…

1
3-22 Finding purpose through volunteer work and giving back 38:11

منذ 25 weeks38:11

38:11

Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the acts of volunteering can break the repetitive cycle of daily life, infusing it with a renewed sense of fulfillment and belonging. By sharing personal stories and reflections, I aim to demonstrate that even the smallest acts of service can leave a lasting impact on both the giver and receiver. Tune in as we delve into the transformative power of empathy and gratitude fostered through volunteer work. My journey includes organizing a retreat for women affected by incarceration, where I learned the invaluable lessons of connection and perspective. From teaching practical skills like changing a tire to discovering a newfound passion for public speaking, volunteering has the power to nurture empathy and reveal hidden talents. This chapter encourages you to leverage your unique skills to bring about positive change in your community, enriching your own life in the process. Small acts of giving can create powerful ripple effects in our communities, and this episode underscores how even teaching someone to change their oil can inspire change. Aligning volunteer efforts with personal passions and values not only reinforces our identity but also promotes collective well-being over individual gain. I invite you to reflect on how you can contribute meaningfully to your community and challenge you to share your journey with us. Until next week, stay well, be kind, and find joy in your week. #GiveBack #FindYourPurpose #VolunteerImpact #EmpathyInAction #BuildOn #CommunityService #SmallActsBigChange #BellaGracePodcast #BellaGraceJourney #EmpathyAndGratitude #VolunteeringMatters #PurposeAndFulfillment #RelayForChange #PowerOfGiving #WomenHelpingWomen #VolunteeringStories #ServiceWithPurpose #ChangeStartsWithYou #MakeADifference #PositiveRippleEffect #InspireThroughService #FindYourJoy Support the show All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca…

1
3-21 Setting Achievable Life Goals 23:13

منذ 28 weeks23:13

23:13

Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most daunting aspirations attainable. Listen as we share personal anecdotes and practical tips to help you identify the next actionable step in your journey, making progress feel not only possible but inevitable. The promise here is crystal clear: transform your life by mastering the art of SMART planning. But what happens when life throws you a curveball? Flexibility and support are just as crucial as the goals themselves. We'll discuss how tools like digital note takers and simple pen and paper can help you pivot without guilt, and we'll provide actionable strategies for overcoming common challenges, such as reducing alcohol consumption or finding alternatives to unhealthy habits. Celebrating your milestones and tracking progress are crucial, but so is being kind to yourself and adjusting your plans as needed. Join us as we empower you to reach out for support, stay adaptable, and find joy in every step of your journey towards a balanced and fulfilling life. All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca #SMARTGoals #PersonalDevelopment #Wellness #GoalSetting #Success #LifeGoals…

1
3-20 Time Management for a Balanced Lifestyle 41:50

منذ 29 weeks41:50

41:50

⁠Support the Show.⁠ Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of hobbies and interests can enhance your overall well-being and resourcefulness. Discover various definitions of work-life balance and learn why engaging in work and non-work roles with equal satisfaction is crucial for fulfillment. Time management is a game-changer in the quest for work-life balance. This episode uncovers common pitfalls like insufficient time to complete tasks and offers practical time management techniques, such as time blocking, to help you reclaim your personal time. Historical insights from the stonemasons’ fair work hours mantra illustrate the timeless value of balanced time allocation. Through personal anecdotes and survey results from LinkedIn, you’ll learn how setting clear boundaries can lead to a more productive and satisfying life, both professionally and personally. Setting boundaries is more than just a strategy—it’s essential for a healthy work-life balance. I explore the fear of disappointing others (FODO) and how it can impede your ability to say no to last-minute projects. Hear about my own struggles with substance use as a coping mechanism and understand the importance of developing diverse hobbies outside of work to prevent burnout. By planning activities and adhering to strict time boundaries, you can ensure a life that values both productivity and personal joy. Listen in for actionable tips on maintaining a balanced, joyful life. All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca…

1
3-19 Managing Daily Stress, Anger, and Anxieties 39:27

منذ 30 weeks39:27

39:27

us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotional triggers is crucial for both preventing harm and promoting healthier emotional management. As a preschool teacher, I’ve had the opportunity to develop techniques that not only help children cope with their emotions but also aid in my own emotional regulation. We dive into effective strategies for teaching kids how to identify and express their feelings constructively, which can be as simple as using a boxing bag or throwing a soft toy. These methods highlight the importance of self-awareness, self-regulation, and understanding the physical signs of anger—like heat in the chest and tension—to prevent emotional outbursts. The mind-body connection plays a significant role in managing stress and anxiety, especially for those working from home. We discuss practical self-care techniques, such as journaling and breathing exercises, and the importance of taking short breaks to reset. Simple actions like stepping away from your computer for ten minutes can significantly reduce big emotions. Our episode emphasizes the value of kindness and self-care, reminding you to prioritize mental well-being and find joy in everyday moments. #EmotionalWellbeing #AngerManagement #MentalHealthAwareness #ChildhoodTrauma #EmotionalHealing #SelfCare #StressRelief #MindBodyConnection #CopingMechanisms #BoxingTherapy #HealthyOutlets #EndorphinRelease #MindfulAwareness #EmotionalBalance #Journaling #SelfHarmAwareness #WellnessJourney #DeepBreathing #StressManagement #HealingTrauma #AngerIssues #PersonalGrowth #TherapeuticHobbies #WorkLifeBalance #BellaGracePodcast Support the Show. All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca…

1
3-18 Harvesting Happiness: Gardening for Mental Health 40:46

منذ 31 weeks40:46

40:46

Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how gardening does more than fill your home with beautiful plants—it can also regulate your emotions, reduce stress, and provide a fulfilling physical workou...…

1
3-17 Healing Through Emotional and Physical Decluttering 43:29

منذ 32 weeks43:29

43:29

Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experiences of abandonment and rejection led her to hoard as a way to cope. This discussion reveals how deeply rooted emotional issues can manifest in our ...…

1
3-16 Setting Healthy Boundaries 41:59

منذ 33 weeks41:59

41:59

Send us a Text Message.Ever felt overwhelmed at family gatherings or exhausted from overcommitting at work? Discover how setting healthy boundaries can transform your life and help you maintain peace and well-being. In this episode, we share actionable strategies like planning with your partner before events and establishing a consistent bedtime, all aimed at preventing burnout and building healthier relationships. These insights are inspired by a listener's request and packed with real-life ...…

1
3-15 Pathways to Spiritual Growth 1:03:12

منذ 34 weeks1:03:12

1:03:12

Send us a Text Message.Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own stories of overcoming these challenges. We unpack the powerful themes from the movie "God is Dead," and discuss the significance of maintaining fa...…

1
3-14 Overcoming Stigma: Men and Mental Health 1:09:39

منذ 36 weeks1:09:39

1:09:39

Send us a Text Message.What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and small victories. He marks his milestone with a tattoo of a shattered wine glass, symbolizing both his past struggles and triumphs. This episode take...…

1
3-13 Men's Mental Health with Arthur: Faith, Fitness, and Mental Health Transformation 1:06:31

منذ 37 weeks1:06:31

1:06:31

Send us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The importance of mental and physical health for men👉 How to overcome the stigma of asking for help👉 The impact of spirituality on mental and physical w...…

1
3-12 Control: Losing it, taking it back, and giving it to God. 1:03:06

منذ 38 weeks1:03:06

1:03:06

Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to manage our environments due to fear and past trauma to the debilitating obsession with order. We reflect on the physical manifestations of trauma, es...…

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3-11 Finding Your Passion and Purpose 59:10

منذ 39 weeks59:10

59:10

Send us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobriety and trauma recovery, this episode is packed with inspiration and practical advice on how to discover and follow your passions. If you've ever f...…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.